Salmon Wellington

Health score
23%
Salmon Wellington
135 min.
10
647kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon dijon mustard 
  • tablespoons tarragon dried
  •  egg plus 2 teaspoons water for egg wash
  • teaspoon ground pepper black
  • cup heavy cream 
  •  leeks washed and sliced
  • sheets puff pastry thawed
  •  onion red finely sliced
  • pound salmon fillet skinless
  • teaspoon salt 
  • 0.5 teaspoon pepper white
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt the butter in a large skillet over medium heat.
  3. Add the leeks, red onion and tarragon and saute until the onion mix is soft, about 10 minutes.
  4. Add the wine, raise the heat to high and bring to a boil.
  5. Let the liquid cook off, add the salt and pepper, and remove from the heat and set aside.
  6. Let cool before using.
  7. Unfold 1 pastry sheet and lay it on a lightly floured surface.
  8. Brush 1 edge with the egg wash and overlap the other sheet by 2 inches.
  9. Roll the pastry out until it's big enough to fold around the salmon. Spoon the cooled leek mixture down the center of the pastry, place the salmon on top of the leeks and fold the pastry over the salmon. Egg wash the edges to seal and press well.
  10. Place the salmon parcel seam side down on a sheet pan.
  11. Brush with egg wash and place in the oven for 30 to 40 minutes, until the pastry is puffed and golden brown.
  12. Remove from the oven and let sit for 15 minutes before slicing. Slice and serve with Dijon Whipped Cream.
  13. Pour the cream into a chilled stainless steel bowl and whisk until soft peaks begin to form.
  14. Add the mustard, salt and pepper and continue to whisk until stiff peaks form. Refrigerate until ready to use.

Nutrition Facts

Calories647kcal
Protein20.6%
Fat61.25%
Carbs18.15%

Properties

Glycemic Index
31.4
Glycemic Load
13.75
Inflammation Score
-8
Nutrition Score
28.396956443787%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.55mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:647.03kcal
32.35%
Fat:43.37g
66.72%
Saturated Fat:16.04g
100.24%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:27.27g
9.92%
Sugar:2.72g
3.03%
Cholesterol:136.16mg
45.39%
Sodium:504.91mg
21.95%
Alcohol:1.24g
100%
Alcohol %:0.57%
100%
Protein:32.82g
65.64%
Selenium:64.59µg
92.28%
Vitamin B12:4.42µg
73.65%
Vitamin B3:13.03mg
65.14%
Vitamin B6:1.26mg
62.82%
Vitamin B2:0.76mg
44.5%
Vitamin B1:0.54mg
35.85%
Phosphorus:347.28mg
34.73%
Manganese:0.57mg
28.36%
Folate:98.79µg
24.7%
Vitamin B5:2.47mg
24.65%
Potassium:847.32mg
24.21%
Vitamin A:1144.72IU
22.89%
Copper:0.45mg
22.65%
Vitamin K:22.24µg
21.18%
Iron:3.57mg
19.85%
Magnesium:65.46mg
16.36%
Zinc:1.39mg
9.24%
Calcium:78.97mg
7.9%
Fiber:1.65g
6.59%
Vitamin E:0.98mg
6.53%
Vitamin C:4.89mg
5.92%
Vitamin D:0.47µg
3.13%