Salmon With Dijon Butter Sauce, Asparagus and Herb Butter Angel Hair Pasta

Health score
54%
Salmon With Dijon Butter Sauce, Asparagus and Herb Butter Angel Hair Pasta
40 min.
2
930kcal

Suggestions

Ingredients

  • ounce angel hair pasta 
  • 0.5 pound asparagus spears trimmed peeled
  • tablespoons butter 
  • tablespoon dijon mustard 
  • tablespoon basil fresh chopped
  • servings salt and ground pepper black to taste
  • 0.5  juice of lemon halved (juice only)
  • tablespoons olive oil 
  • tablespoon parsley minced
  • 0.3 cup pecans chopped
  • ounce fillets salmon 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. Place asparagus spears into a large skillet, and pour in enough water to cover the bottom of the skillet about 1/2 inch deep.
  2. Place skillet over medium heat, bring to a boil, and reduce heat to medium-low. Simmer until the water has evaporated, about 5 minutes.
  3. Stir unsalted butter and pecans into the skillet with asparagus, and let simmer until asparagus are beginning to brown and pecans are fragrant, about 2 more minutes.
  4. Remove from heat.
  5. Season salmon fillets with salt and black pepper and set aside for about 5 minutes; pat off any excess moisture with paper towels.
  6. Heat olive oil in a skillet over medium-high heat, and pan-fry the salmon fillets in the hot oil until browned and the flesh flakes easily and is nearly opaque in the center, 4 to 5 minutes per side. Squeeze half a lemon over the salmon fillets as they cook.
  7. Fill a large pot with lightly salted water and bring to a boil; stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through but still slightly firm, 4 to 5 minutes.
  8. Drain well and return to saucepan.
  9. Stir 2 tablespoons butter, parsley, and basil into the cooked pasta until coated; sprinkle with salt and black pepper to taste.
  10. To make sauce, melt 2 more tablespoons of butter in a small saucepan over low heat until melted; stir in Dijon mustard, and squeeze remaining lemon half into the sauce. Allow to simmer for about 3 minutes to blend flavors.
  11. To serve, divide angel hair pasta between two plates, top each serving of pasta with half the asparagus and pecans, and arrange a fillet over the asparagus. Spoon Dijon dressing over fillets to serve.

Nutrition Facts

Calories930kcal
Protein17.79%
Fat42.82%
Carbs39.39%

Properties

Glycemic Index
150
Glycemic Load
34.81
Inflammation Score
-9
Nutrition Score
41.118260922639%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.3mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:930.13kcal
46.51%
Fat:44.5g
68.46%
Saturated Fat:11.47g
71.68%
Carbohydrates:92.11g
30.7%
Net Carbohydrates:84.34g
30.67%
Sugar:6.03g
6.69%
Cholesterol:92.47mg
30.82%
Sodium:233.02mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.59g
83.19%
Selenium:118.89µg
169.84%
Manganese:1.91mg
95.5%
Vitamin K:94.4µg
89.9%
Vitamin B6:1.23mg
61.66%
Vitamin B3:12.2mg
61%
Vitamin B12:3.63µg
60.5%
Phosphorus:551.76mg
55.18%
Copper:1mg
50.2%
Vitamin B1:0.63mg
41.95%
Vitamin B2:0.69mg
40.61%
Magnesium:131.49mg
32.87%
Potassium:1131.29mg
32.32%
Fiber:7.77g
31.08%
Iron:5.52mg
30.69%
Vitamin A:1487.69IU
29.75%
Folate:116.91µg
29.23%
Vitamin B5:2.86mg
28.63%
Vitamin E:4mg
26.66%
Zinc:3.65mg
24.33%
Vitamin C:12.27mg
14.88%
Calcium:87.82mg
8.78%
Source:Allrecipes