Salmon with Hoisin, Orange and Bok Choy

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Salmon with Hoisin, Orange and Bok Choy
30 min.
2
233kcal

Suggestions


Are you looking for a quick and healthy meal that bursts with flavor? Look no further than this delightful Salmon with Hoisin, Orange, and Bok Choy recipe! In just 30 minutes, you can create a dish that not only tantalizes your taste buds but also nourishes your body. With a health score of 81, this gluten-free and dairy-free meal is perfect for anyone seeking a nutritious option without sacrificing taste.

The combination of tender salmon fillets and vibrant baby bok choy creates a beautiful presentation, while the hoisin sauce and fresh orange juice add a sweet and savory twist that elevates the dish to new heights. The addition of cracked coriander seeds and fresh cilantro brings an aromatic touch that will have your guests asking for seconds.

This recipe is not only easy to prepare but also packed with protein, making it an excellent choice for lunch or dinner. Whether you're cooking for yourself or impressing a loved one, this salmon dish is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to enjoy a meal that is as healthy as it is delicious!

Ingredients

  • heads baby bok choy cut lengthwise into 6 wedges
  • 0.8 teaspoon coriander seeds 
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh minced peeled
  •  spring onion thinly sliced
  • tablespoon hoisin sauce 
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange zest finely grated
  • 10 ounce salmon fillet 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 425°F. Form bed of bokchoy in center of each of two 12-inch squarepieces of foil. Top bok choy with fish.
  2. Mixorange juice, green onion, hoisin, ginger,and orange peel in small bowl. Spoonmixture over fish, dividing equally.
  3. Sprinklewith salt and coriander. Top with cilantro.Fold up foil sides and pinch tightly toseal above fish and at both ends of packets,enclosing contents completely.
  4. Placepackets on baking sheet.
  5. Bake until fishis just opaque in center, 12 to 14 minutes.
  6. Transfer packets to plates and serve.
  7. Bon Appétit

Nutrition Facts

Calories233kcal
Protein50.85%
Fat37.58%
Carbs11.57%

Properties

Glycemic Index
65.5
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
22.059565005095%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.03mg
Naringenin
0.36mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:9.46g
14.55%
Saturated Fat:1.45g
9.07%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:5.68g
2.06%
Sugar:3.8g
4.22%
Cholesterol:78.2mg
26.07%
Sodium:195.08mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.79g
57.57%
Vitamin B12:4.51µg
75.13%
Selenium:52.16µg
74.52%
Vitamin B6:1.18mg
59.02%
Vitamin B3:11.38mg
56.92%
Vitamin B2:0.57mg
33.65%
Phosphorus:296.12mg
29.61%
Vitamin B5:2.42mg
24.17%
Vitamin B1:0.34mg
22.88%
Potassium:779.78mg
22.28%
Copper:0.39mg
19.58%
Vitamin K:18.68µg
17.79%
Vitamin C:11.54mg
13.98%
Magnesium:49.63mg
12.41%
Folate:47.72µg
11.93%
Iron:1.51mg
8.4%
Zinc:1.01mg
6.76%
Vitamin A:332.56IU
6.65%
Manganese:0.08mg
4%
Fiber:0.87g
3.47%
Calcium:34.48mg
3.45%
Source:Epicurious