Salmon with roasted vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon with roasted vegetables
45 min.
2
496kcal
35.99%sweetness
100%saltiness
30.84%sourness
17.36%bitterness
54.52%savoriness
58.82%fattiness
0%spiciness

Ingredients

  •  potatoes 
  •  parsnips 
  •  carrots 
  •  onion sliced
  • 150 cherry tomatoes 
  • fillet salmon fillet 
  • tbsp olive oil 
  • tsp juice of lemon 
  • servings penzey's southwest seasoning for seasoning
  • tsp rosemary leaves fresh chopped

Equipment

  • oven

Directions

  1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.
  2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.
  3. Drizzle over the olive oil and season with salt and pepper.
  4. Mix well and roast for 15 minutes.
  5. Add in the onion and roast for a further 10-15 minutes
  6. Place the salmon fillets and tomatoes between the veg.
  7. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.
  8. Serve with some green salad.

Nutrition Facts

Calories496kcal
Protein30.93%
Fat33.25%
Carbs35.82%

Properties

Glycemic Index
107.29
Glycemic Load
21.01
Inflammation Score
-10
Nutrition Score
45.329130434783%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
1.29mg
Myricetin
0.04mg
Quercetin
13.28mg

Taste

Sweetness:
35.99%
Saltiness:
100%
Sourness:
30.84%
Bitterness:
17.36%
Savoriness:
54.52%
Fattiness:
58.82%
Spiciness:
0%

Nutrients percent of daily need

Calories:495.53kcal
24.78%
Fat:18.41g
28.32%
Saturated Fat:2.78g
17.38%
Carbohydrates:44.62g
14.87%
Net Carbohydrates:35.64g
12.96%
Sugar:10.3g
11.44%
Cholesterol:93.5mg
31.17%
Sodium:121.03mg
5.26%
Protein:38.53g
77.06%
Vitamin A:5570.94IU
111.42%
Vitamin B6:1.96mg
97.79%
Selenium:64.49µg
92.13%
Vitamin B12:5.41µg
90.1%
Vitamin B3:15.84mg
79.22%
Vitamin C:58.27mg
70.63%
Potassium:1933.31mg
55.24%
Phosphorus:505.5mg
50.55%
Vitamin B2:0.77mg
45.56%
Manganese:0.87mg
43.72%
Vitamin B1:0.61mg
40.95%
Vitamin B5:3.87mg
38.75%
Copper:0.73mg
36.66%
Fiber:8.99g
35.94%
Folate:141.09µg
35.27%
Vitamin K:36.24µg
34.51%
Magnesium:115.67mg
28.92%
Iron:3.82mg
21.23%
Vitamin E:2.99mg
19.95%
Zinc:2.16mg
14.4%
Calcium:110.45mg
11.05%