Salmon with Spinach Salad and Miso Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Salmon with Spinach Salad and Miso Vinaigrette
45 min.
4
358kcal

Suggestions


Looking for a vibrant and healthy meal that will tantalize your taste buds? Look no further than this exquisite Salmon with Spinach Salad and Miso Vinaigrette! This delightful dish is not only gluten-free and dairy-free, but it also boasts a health score of 75, making it a perfect choice for those who prioritize their wellness without sacrificing flavor.

In just 45 minutes, you can prepare a satisfying meal for four, featuring succulent salmon fillets that are cooked to perfection, accompanied by a fresh spinach salad that bursts with flavor. The interplay of tender spinach, crisp cucumber, and the rich umami of miso creates a salad that is as nutritious as it is delicious.

What sets this recipe apart is the delightful miso vinaigrette, made with a blend of canola oil, ginger, and a touch of sweetness from sugar. This simple yet flavorful dressing elevates the dish, making each bite a harmonious blend of tastes. With a caloric breakdown that features over 41% protein, this dish will keep you energized and satisfied, whether served for lunch or dinner.

Join the ranks of cooking enthusiasts who appreciate the beauty of healthy eating without compromising on taste. With its vibrant colors and bold flavors, Salmon with Spinach Salad and Miso Vinaigrette is sure to impress your family and friends at any dining occasion!

Ingredients

  • ounce baby spinach fresh
  • teaspoons canola oil divided
  • teaspoon sesame oil dark
  • 1.5 cups cucumber english shaved
  • teaspoons ginger fresh minced peeled
  • 0.3 teaspoon kosher salt 
  • tablespoon rice vinegar 
  • 24 ounce salmon fillet ()
  • teaspoon sesame seed toasted
  • teaspoon sugar 
  • tablespoon miso white (soybean paste)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 2 teaspoons canola oil; swirl to coat.
  3. Sprinkle fish with salt.
  4. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove fish from pan; keep warm.
  6. Combine remaining 2 tablespoons canola oil, miso, and next 4 ingredients (through sesame oil) in a large bowl; stir with a whisk.
  7. Add cucumber and spinach to bowl; toss well. Arrange 1 fillet and 2 cups salad on each of 4 plates.
  8. Sprinkle each serving with 1/4 teaspoon sesame seeds.

Nutrition Facts

Calories358kcal
Protein41.03%
Fat52.11%
Carbs6.86%

Properties

Glycemic Index
65.77
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
40.449130265609%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.12mg
Myricetin
0.22mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:358.27kcal
17.91%
Fat:20.59g
31.68%
Saturated Fat:2.53g
15.84%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:4.2g
1.53%
Sugar:2.2g
2.45%
Cholesterol:93.55mg
31.18%
Sodium:430.16mg
18.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.48g
72.95%
Vitamin K:321.57µg
306.26%
Vitamin A:6093.98IU
121.88%
Selenium:63.34µg
90.49%
Vitamin B12:5.41µg
90.21%
Vitamin B6:1.55mg
77.27%
Vitamin B3:13.94mg
69.69%
Vitamin B2:0.79mg
46.56%
Folate:170.4µg
42.6%
Phosphorus:391.21mg
39.12%
Potassium:1262.28mg
36.07%
Manganese:0.68mg
34.2%
Vitamin B1:0.45mg
30.2%
Vitamin B5:2.99mg
29.89%
Copper:0.57mg
28.25%
Magnesium:109.06mg
27.26%
Vitamin C:19.07mg
23.11%
Iron:3.39mg
18.81%
Vitamin E:2.72mg
18.17%
Zinc:1.66mg
11.04%
Calcium:97.6mg
9.76%
Fiber:1.91g
7.63%
Source:My Recipes