Salsa Beef Biscuit Bake

Gluten Free
Health score
8%
Salsa Beef Biscuit Bake
40 min.
6
221kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Salsa Beef Biscuit Bake! This gluten-free dish combines the hearty flavors of lean ground beef and zesty salsa, topped with fluffy, cheesy biscuits that are sure to please even the pickiest eaters.

In just 40 minutes, you can whip up a comforting casserole that serves six, making it perfect for weeknight dinners or casual gatherings. The combination of protein-rich beef and the vibrant kick of salsa creates a delightful flavor profile, while the addition of green onions and Cheddar cheese adds a savory touch that elevates the dish to new heights.

Not only is this recipe quick and easy to prepare, but it also boasts a caloric breakdown that keeps it on the lighter side, with each serving containing just 221 calories. Whether you're gluten-sensitive or simply looking for a tasty meal option, this Salsa Beef Biscuit Bake is a fantastic choice that doesn't compromise on flavor or satisfaction.

So gather your ingredients, preheat your oven, and get ready to enjoy a delightful dish that will have everyone asking for seconds. This recipe is not just a meal; it's a celebration of flavors that brings people together around the dinner table!

Ingredients

  • tablespoon spring onion chopped
  • pound ground beef lean
  • 0.8 cup milk 
  • 16 ounces salsa thick
  • ounces cheddar cheese shredded
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400F. Spray square pan, 9x9x2 inches, with cooking spray. Cook beef in 10-inch skillet over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in salsa.
  2. Spread beef mixture in pan.
  3. Stir Bisquick mix, milk, onion and cheese in medium bowl until soft dough forms. Drop dough by 12 tablespoonfuls over mixture in pan.
  4. Bake uncovered about 25 minutes or until golden brown and toothpick inserted in biscuits comes out clean.

Nutrition Facts

Calories221kcal
Protein41.09%
Fat46.14%
Carbs12.77%

Properties

Glycemic Index
16.17
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
13.43565218345%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:221.22kcal
11.06%
Fat:11.33g
17.43%
Saturated Fat:5.91g
36.96%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.67g
2.06%
Sugar:4.43g
4.93%
Cholesterol:69.43mg
23.14%
Sodium:681.18mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.7g
45.39%
Vitamin B12:2.06µg
34.31%
Zinc:4.82mg
32.14%
Phosphorus:291.61mg
29.16%
Selenium:19.77µg
28.24%
Vitamin B3:5.05mg
25.24%
Vitamin B6:0.46mg
23.08%
Calcium:199.83mg
19.98%
Vitamin B2:0.27mg
16.01%
Potassium:519.68mg
14.85%
Vitamin A:611.63IU
12.23%
Iron:2.16mg
12.01%
Magnesium:36.93mg
9.23%
Vitamin E:1.3mg
8.64%
Vitamin B5:0.83mg
8.31%
Copper:0.11mg
5.74%
Vitamin K:6.02µg
5.73%
Fiber:1.39g
5.55%
Vitamin B1:0.08mg
5.37%
Manganese:0.1mg
4.88%
Vitamin D:0.52µg
3.5%
Folate:11.41µg
2.85%
Vitamin C:1.62mg
1.97%