Salsa Cheese Spread

Health score
1%
Salsa Cheese Spread
Download PDF
CondimentDipSpread
70 min.
10
197kcal

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Ingredients

  • 0.5 cup knudsen cream sour
  • 10 servings ritz crackers 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 2 cups cheddar cheese shredded kraft

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cheese, sour cream and salsa in medium bowl with electric mixer on medium speed 1 to 2 minutes or until well blended. Cover.
  2. Refrigerate at least 1 hour before serving.
  3. Serve as a spread on crackers.

Nutrition Facts

Calories197kcal
Protein13.86%
Fat61.77%
Carbs24.37%

Properties

Glycemic Index
2.7
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
5.6647825720518%

Nutrients percent of daily need

Calories:197.47kcal
9.87%
Fat:13.65g
21.01%
Saturated Fat:6.38g
39.85%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:11.52g
4.19%
Sugar:2.26g
2.52%
Cholesterol:29.39mg
9.8%
Sodium:377.77mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Calcium:199.68mg
19.97%
Phosphorus:160.09mg
16.01%
Selenium:7.67µg
10.96%
Vitamin B2:0.17mg
9.74%
Vitamin K:9.26µg
8.82%
Vitamin A:360.5IU
7.21%
Zinc:0.99mg
6.61%
Vitamin E:0.93mg
6.2%
Vitamin B1:0.08mg
5.61%
Manganese:0.1mg
5.23%
Vitamin B3:0.95mg
4.74%
Iron:0.81mg
4.52%
Vitamin B12:0.26µg
4.4%
Folate:17.48µg
4.37%
Magnesium:12.24mg
3.06%
Vitamin B6:0.05mg
2.64%
Potassium:84.36mg
2.41%
Fiber:0.6g
2.41%
Vitamin B5:0.22mg
2.17%
Copper:0.04mg
1.89%
CheeseCondimentDipSpreadMexican
Source:Kraft Recipes

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