Salsa Chicken Fiesta (Cooking for 2)

Health score
7%
Salsa Chicken Fiesta (Cooking for 2)
35 min.
2
214kcal

Suggestions


Welcome to a delightful culinary adventure with our Salsa Chicken Fiesta! This vibrant dish is perfect for those who crave a burst of flavor without compromising on health. In just 35 minutes, you can whip up a satisfying meal that serves two, making it an ideal choice for a cozy lunch or a romantic dinner.

Imagine tender pieces of boneless chicken breast, sautéed to perfection and enveloped in a zesty blend of Old El Thick 'n Chunky salsa. This dish not only tantalizes your taste buds but also packs a nutritious punch, with each serving containing only 214 calories. The addition of reduced-fat Cheddar cheese adds a creamy richness that complements the salsa beautifully, while the Bisquick Heart Smart® mix provides a delightful base that holds everything together.

Whether you're a seasoned cook or just starting your culinary journey, this recipe is straightforward and rewarding. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Plus, the colorful presentation makes it a feast for the eyes as well as the palate. So, roll up your sleeves and get ready to impress yourself and your dining companion with this easy-to-make, flavorful dish that’s sure to become a favorite in your kitchen!

Ingredients

  • tablespoons eggs fat-free
  • 0.3 cup cheddar cheese shredded reduced-fat ()
  • 0.5 cup salsa thick
  • large chicken breast boneless skinless cut into 1/2-inch pieces
  • tablespoon water 
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oven to 400F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick mix, water and egg product; spread in pan.
  2. Sprinkle with 1/4 cup of the cheese.
  3. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  4. Bake about 20 minutes.
  5. Sprinkle with remaining 2 tablespoons cheese.
  6. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.

Nutrition Facts

Calories214kcal
Protein37.32%
Fat29.9%
Carbs32.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
12.603043628776%

Nutrients percent of daily need

Calories:214.44kcal
10.72%
Fat:7.06g
10.86%
Saturated Fat:2.2g
13.77%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:15.83g
5.76%
Sugar:4.93g
5.48%
Cholesterol:94.53mg
31.51%
Sodium:854.96mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.67%
Selenium:26.75µg
38.22%
Vitamin B3:7.55mg
37.74%
Phosphorus:354.09mg
35.41%
Vitamin B6:0.58mg
29.21%
Vitamin B2:0.26mg
15.5%
Vitamin B5:1.37mg
13.66%
Potassium:439.08mg
12.55%
Calcium:123.95mg
12.39%
Vitamin B1:0.18mg
12.1%
Folate:38.36µg
9.59%
Vitamin A:438.84IU
8.78%
Magnesium:33.55mg
8.39%
Manganese:0.15mg
7.75%
Iron:1.35mg
7.52%
Vitamin E:1.09mg
7.27%
Zinc:1.03mg
6.84%
Vitamin B12:0.39µg
6.53%
Fiber:1.59g
6.36%
Copper:0.1mg
5.16%
Vitamin K:4.27µg
4.07%
Vitamin D:0.37µg
2.44%
Vitamin C:1.97mg
2.39%