Salsa-Chicken Mac & Cheese

Health score
14%
Salsa-Chicken Mac & Cheese
25 min.
4
496kcal

Suggestions

Ingredients

  • tsp chili powder 
  • tsp cilantro leaves chopped
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.3 cup milk sharp cheddar cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package. Meanwhile, toss chicken with chili powder. Cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 5 min. or until cooked through, stirring frequently.
  2. Add prepared Dinner to chicken; mix well.
  3. Serve topped with the remaining ingredients.

Nutrition Facts

Calories496kcal
Protein31.52%
Fat29.44%
Carbs39.04%

Properties

Glycemic Index
30.75
Glycemic Load
29.68
Inflammation Score
-5
Nutrition Score
17.40913024156%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:496.13kcal
24.81%
Fat:16.05g
24.7%
Saturated Fat:2.02g
12.62%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:47.37g
17.23%
Sugar:0.69g
0.77%
Cholesterol:79.64mg
26.55%
Sodium:1055.5mg
45.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.68g
77.36%
Phosphorus:665.72mg
66.57%
Vitamin B3:12.09mg
60.46%
Selenium:38.57µg
55.1%
Vitamin B6:0.9mg
44.86%
Manganese:0.51mg
25.72%
Calcium:206.32mg
20.63%
Potassium:676.09mg
19.32%
Magnesium:68.6mg
17.15%
Vitamin B5:1.68mg
16.84%
Zinc:2.27mg
15.13%
Iron:2.67mg
14.84%
Vitamin B2:0.16mg
9.19%
Vitamin A:389.67IU
7.79%
Vitamin B1:0.08mg
5.47%
Vitamin B12:0.3µg
5.03%
Vitamin E:0.73mg
4.84%
Copper:0.05mg
2.52%
Fiber:0.53g
2.12%
Vitamin C:1.7mg
2.06%
Vitamin K:2.1µg
2%
Folate:6.92µg
1.73%
Vitamin D:0.16µg
1.04%