Salsa Chicken Salad

Health score
4%
Salsa Chicken Salad
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LunchMain CourseMain DishDinner
190 min.
10
258kcal

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Ingredients

  • 3 cups meat from a rotisserie chicken cooked chopped
  • 12 6-inch flour tortillas ()
  • 0.5 cup green onions chopped
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.5 cup cheddar cheese shredded kraft finely

Equipment

    Directions

    1. Mix all ingredients except tortillas. Cover. Refrigerate several hours or until chilled.
    2. Serve with warm tortillas.

    Nutrition Facts

    Calories258kcal
    Protein23.66%
    Fat46.63%
    Carbs29.71%

    Properties

    Glycemic Index
    14.3
    Glycemic Load
    5.75
    Inflammation Score
    -3
    Nutrition Score
    9.537391298491%

    Flavonoids

    Kaempferol
    0.07mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:258.24kcal
    12.91%
    Fat:13.19g
    20.3%
    Saturated Fat:3.77g
    23.58%
    Carbohydrates:18.92g
    6.31%
    Net Carbohydrates:17.37g
    6.32%
    Sugar:1.84g
    2.05%
    Cholesterol:40.29mg
    13.43%
    Sodium:438.48mg
    19.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.06g
    30.12%
    Selenium:20.24µg
    28.91%
    Vitamin B3:5.03mg
    25.14%
    Vitamin K:25.61µg
    24.39%
    Phosphorus:186.87mg
    18.69%
    Vitamin B1:0.22mg
    14.35%
    Vitamin B2:0.2mg
    11.55%
    Iron:1.95mg
    10.83%
    Vitamin B6:0.22mg
    10.81%
    Calcium:104.17mg
    10.42%
    Folate:41.05µg
    10.26%
    Manganese:0.2mg
    10.19%
    Zinc:1.08mg
    7.23%
    Fiber:1.55g
    6.18%
    Vitamin B5:0.52mg
    5.25%
    Potassium:183.18mg
    5.23%
    Magnesium:20.64mg
    5.16%
    Copper:0.07mg
    3.72%
    Vitamin A:170.14IU
    3.4%
    Vitamin B12:0.19µg
    3.18%
    Vitamin E:0.42mg
    2.8%
    Vitamin C:1.1mg
    1.34%
    LunchMain CourseMain DishDinnerOnionsCheeseChickenMexican
    Source:Kraft Recipes

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