Salsa Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Salsa Guacamole
20 min.
12
105kcal

Suggestions


Are you ready to elevate your snacking game with a vibrant and delicious twist on traditional guacamole? Introducing Salsa Guacamole, a delightful fusion that combines the creamy richness of ripe avocados with the zesty freshness of a homemade salsa. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it perfect for everyone at your gathering.

In just 20 minutes, you can whip up this colorful dish that serves 12 people, making it an ideal choice for parties, game days, or casual get-togethers. With its vegetarian, vegan, gluten-free, and dairy-free attributes, Salsa Guacamole is a guilt-free indulgence that everyone can enjoy. Each serving packs a satisfying 105 calories, allowing you to snack without the worry.

The combination of fire-roasted tomatoes, fresh cilantro, and a hint of jalapeño adds a burst of flavor that perfectly complements the smooth, buttery texture of the avocados. Topped with a sprinkle of lime juice and a dash of red pepper sauce, this dish is sure to impress your guests and leave them craving more. Serve it alongside crispy tortilla chips for the ultimate appetizer experience. Get ready to dive into a bowl of this irresistible Salsa Guacamole and watch it disappear in no time!

Ingredients

  • 14.5 oz canned tomatoes plain diced fire roasted organic drained well canned
  • 0.3 cup onion chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon coarse salt (kosher or sea)
  • clove garlic finely chopped
  • small jalapeno fresh seeded finely chopped
  • 1.5 lb avocado pitted ripe peeled
  • tablespoons juice of lime fresh
  • 0.5 teaspoon coarse salt (kosher or sea)
  • 0.5 teaspoon hot sauce red
  • clove garlic finely chopped

Equipment

  • bowl

Directions

  1. In medium bowl, mix salsa ingredients.
  2. In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
  3. Spoon guacamole into shallow serving bowl; top with salsa.
  4. Serve with tortilla chips as desired.

Nutrition Facts

Calories105kcal
Protein6.19%
Fat65.76%
Carbs28.05%

Properties

Glycemic Index
19.08
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
6.8847826149153%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:104.76kcal
5.24%
Fat:8.44g
12.99%
Saturated Fat:1.22g
7.65%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:3.54g
1.29%
Sugar:2.12g
2.36%
Cholesterol:0mg
0%
Sodium:199.27mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Fiber:4.56g
18.25%
Vitamin C:11.5mg
13.94%
Vitamin K:14.19µg
13.51%
Folate:51.64µg
12.91%
Potassium:388.67mg
11.1%
Vitamin E:1.65mg
11.01%
Vitamin B6:0.21mg
10.67%
Vitamin B5:0.9mg
8.97%
Copper:0.17mg
8.74%
Manganese:0.16mg
7.91%
Vitamin B3:1.43mg
7.16%
Magnesium:24.16mg
6.04%
Vitamin B2:0.09mg
5.55%
Vitamin B1:0.07mg
4.49%
Iron:0.78mg
4.34%
Phosphorus:42.88mg
4.29%
Vitamin A:175.14IU
3.5%
Zinc:0.47mg
3.14%
Calcium:20.76mg
2.08%