Salsa Manuela

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Salsa Manuela
45 min.
16
14kcal

Suggestions

Looking for a spicy, vibrant, and versatile appetizer that's both a crowd-pleaser and a delightful conversation starter? Look no further than Salsa Manuela, a fiery, yet refreshing dip that's perfect for any occasion. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for your taste buds but also a cinch to whip up, taking only 45 minutes from start to finish. With each serving clocking in at just 14 calories, it's a guilt-free indulgence that you can enjoy without a second thought.

Salsa Manuela is a versatile dish that can serve as an antipasti, starter, snack, or appetizer, making it an excellent choice for any gathering, from casual get-togethers to more formal affairs. Its star ingredients are jalapeño peppers, which add a delightful kick, and tomatoes and onions, which provide a sweet and savory counterpoint, creating a symphony of flavors that dance on your palate.

The preparation is straightforward yet deeply satisfying, involving a bit of broiling, simmering, and mashing. The process transforms the vibrant, raw ingredients into a rich, flavorful sauce that's as beautiful to look at as it is to taste. Whether you serve it at room temperature or chilled, Salsa Manuela is sure to be a hit, offering a unique and memorable dining experience.

Better yet, this recipe is a keeper for your pantry. Its components are simple, yet its flavor is complex, and it stores well in an airtight container in the refrigerator for up to two weeks. This means you can make a big batch and enjoy it over several gatherings, impressing your friends and family with your culinary prowess each time.

So, if you're looking to add a bit of zest to your entertaining repertoire, Salsa Manuela is the recipe for you. It's not just a dip; it's a celebration of flavors, a testament to the joy of sharing a meal, and a reminder of the simple pleasures that come from cooking with love and care.

Ingredients

  • pound jalapeno halved seeded
  •  onion cut into (1/2-inch-thick) slices ( 1/2 pound)
  • teaspoon salt 
  •  tomatoes cut into 1/2-inch-thick slices ( 1 pound)
  • cups water 

Equipment

  • baking sheet
  • sauce pan
  • potato masher
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Place jalapeos, skin sides up, on a foil-lined baking sheet; broil 12 minutes or until blackened.
  3. Cut peppers in half lengthwise, discarding seeds and membranes.
  4. Cut into slices. Set peppers aside.
  5. Place tomato slices on baking sheet; broil 10 minutes, turning after 5 minutes.
  6. Place onion slices on baking sheet; broil 14 minutes, turning after 7 minutes.
  7. Bring water to a boil in a medium saucepan.
  8. Add peppers, tomato, onion, and salt; return to a boil. Reduce heat; simmer 30 minutes. Cool to room temperature. Mash mixture with hands or with a potato masher.
  9. Serve at room temperature or chilled. Store in an airtight container in refrigerator up to two weeks.

Nutrition Facts

Calories14kcal
Protein12.11%
Fat8.28%
Carbs79.61%

Properties

Glycemic Index
6.06
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
4.3165216530147%

Flavonoids

Naringenin
0.1mg
Luteolin
0.38mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:13.74kcal
0.69%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.21%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:1.99g
0.72%
Sugar:1.86g
2.07%
Cholesterol:0mg
0%
Sodium:148.72mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:36.24mg
43.92%
Vitamin A:433.82IU
8.68%
Vitamin E:1.1mg
7.33%
Vitamin B6:0.14mg
6.97%
Vitamin K:6.49µg
6.18%
Fiber:1.1g
4.38%
Potassium:116.81mg
3.34%
Folate:11.27µg
2.82%
Manganese:0.05mg
2.71%
Vitamin B3:0.46mg
2.31%
Magnesium:6.93mg
1.73%
Copper:0.03mg
1.48%
Vitamin B2:0.02mg
1.45%
Vitamin B1:0.02mg
1.35%
Phosphorus:13.05mg
1.31%
Vitamin B5:0.11mg
1.11%
Source:My Recipes