Salsa Roja

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Salsa Roja
55 min.
3
266kcal

Suggestions

Ingredients

  •  anaheim chili dried stemmed seeded
  •  ancho chili pepper dried stemmed seeded
  • sprigs cilantro leaves 
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  •  chipotle chile dried stemmed seeded
  •  garlic clove 
  •  juice of lime juiced
  • servings pepper black freshly ground
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion spanish sliced
  • tablespoon oregano dried
  •  plum tomatoes quartered
  • tablespoon sugar 
  • cup water hot

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • roasting pan
  • broiler

Directions

  1. Tear all the chiles into large pieces and toast them in a large dry skillet over medium heat until they change color a bit, about 2 minutes.
  2. Add the spices and continue to toast for 2 to 3 minutes until everything is fragrant.
  3. Remove from heat and carefully add about 1 cup of hot water to just cover the chiles. Turn the heat to low and simmer for about 15 minutes.
  4. Preheat the broiler.
  5. Put the quartered tomatoes, sliced onion, and whole garlic cloves onto a roasting tray, spreading out evenly.
  6. Drizzle with plenty of olive oil and season well with salt and pepper and sprinkle with cilantro sprigs. Broil until everything is nicely charred, about 10 minutes (you want lots of deep rich color so don't be afraid if some of the edges get pretty black).
  7. Add the chile mixture to a blender and puree.
  8. Remove the tomato/onion mixture from the roasting pan and carefully add it to the blender, (it will be hot). Blend until smooth (you may need to work in 2 batches). Once everything is pureed, pour the mixture back into the pot over low heat adding a little water if the salsa is too thick. Stir in the sugar and lime juice and season with salt and pepper, to taste.
  9. Transfer to a large serving bowl and serve.

Nutrition Facts

Calories266kcal
Protein6.3%
Fat50.2%
Carbs43.5%

Properties

Glycemic Index
79.7
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
18.786521704301%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
1.16mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.39mg
Myricetin
0.27mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:266.23kcal
13.31%
Fat:16.1g
24.78%
Saturated Fat:2.23g
13.96%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:21.71g
7.9%
Sugar:17.57g
19.52%
Cholesterol:0mg
0%
Sodium:96.56mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin A:4627.76IU
92.56%
Vitamin K:49.6µg
47.23%
Vitamin C:36.15mg
43.81%
Fiber:9.69g
38.77%
Manganese:0.58mg
29.21%
Vitamin E:3.72mg
24.77%
Potassium:774.41mg
22.13%
Iron:3.62mg
20.09%
Vitamin B6:0.34mg
17.02%
Magnesium:52.33mg
13.08%
Vitamin B2:0.21mg
12.37%
Vitamin B3:2.29mg
11.47%
Folate:43.89µg
10.97%
Copper:0.21mg
10.59%
Calcium:98.08mg
9.81%
Phosphorus:94.99mg
9.5%
Vitamin B1:0.12mg
7.77%
Zinc:0.74mg
4.94%
Vitamin B5:0.36mg
3.59%
Selenium:1.69µg
2.41%