Salsa Squash

Vegetarian
Gluten Free
Health score
15%
Salsa Squash
35 min.
2
303kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound butternut squash cubed peeled seeded
  •  garlic clove minced
  • 0.3 cup onion finely chopped
  • 0.7 cup salsa 
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded divided

Equipment

  • sauce pan
  • oven
  • baking pan
  • steamer basket

Directions

  1. In a large saucepan, bring 1 in. of water to a boil; place squash in a steamer basket over water. Reduce heat; cover and steam for 10-15 minutes or until tender.
  2. Meanwhile, in a large saucepan, saute onion and garlic in butter until tender. Stir in the salsa, salt and squash cubes. Spoon half of the mixture into a greased 1-qt. baking dish.
  3. Sprinkle with 1/4 cup of cheese. Top with the remaining squash mixture.
  4. Cover and bake at 400° for 15 minutes. Uncover; top with remaining cheese.
  5. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts

Calories303kcal
Protein12.9%
Fat43.5%
Carbs43.6%

Properties

Glycemic Index
67
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
23.273913005124%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:302.88kcal
15.14%
Fat:15.7g
24.16%
Saturated Fat:9.1g
56.86%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:28.94g
10.53%
Sugar:9.25g
10.28%
Cholesterol:43.3mg
14.43%
Sodium:1389.8mg
60.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.47g
20.95%
Vitamin A:24982.96IU
499.66%
Vitamin C:51.22mg
62.09%
Calcium:342.21mg
34.22%
Vitamin E:4.7mg
31.35%
Potassium:1080.69mg
30.88%
Manganese:0.61mg
30.56%
Vitamin B6:0.56mg
28.21%
Fiber:6.47g
25.87%
Magnesium:100.27mg
25.07%
Phosphorus:241.74mg
24.17%
Vitamin B3:3.74mg
18.72%
Folate:74.69µg
18.67%
Vitamin B1:0.28mg
18.52%
Selenium:10.29µg
14.7%
Vitamin B5:1.24mg
12.4%
Vitamin B2:0.21mg
12.18%
Copper:0.24mg
12.08%
Iron:2.07mg
11.5%
Zinc:1.61mg
10.73%
Vitamin K:7.41µg
7.06%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.17µg
1.13%