Salsa With Zucchini With a Hint of Lime

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salsa With Zucchini With a Hint of Lime
80 min.
2
953kcal

Suggestions

Ingredients

  •  pepperoncini peppers yellow hot
  •  pepperoncini peppers yellow hot
  •  chipotles in adobo minced
  • tablespoon cumin 
  • tablespoon parsley dried
  • tablespoon cilantro leaves fresh minced
  •  garlic clove minced
  • teaspoon pepper black
  •  scotch bonnet peppers minced
  •  scotch bonnet peppers minced
  •  juice of lime 
  • 0.3 cup brown sugar light
  • 0.3 cup brown sugar light
  • servings olive oil 
  •  and orange peppers diced
  • tablespoon oregano dried
  •  bell pepper diced red
  • 0.5 teaspoon salt 
  • cups onion diced sweet
  • 12 ounces tomato paste 
  • cups tomatoes diced peeled
  • 1.5 cups vinegar 5%
  • cups zucchini shredded

Equipment

  • bowl
  • paper towels
  • pot
  • sieve

Directions

  1. Place tomatoes in a strainer over a bowl to catch all the juices.Very lightly oil a large heavy bottom pot, add shredded zucchini and 1/2 teaspooon salt, saute to release juices and reduce the liquid.
  2. Add the tomato juice to the reduced zucchini and cook for 10 minutes or till most liquid is gone.
  3. Add onions, all the peppers and chili`s, garlic, tomatoes, spices, salt, black pepper, sugar, lime juice and zest, vinegar, and paste.Simmer over medium heat for 30 minutes. Stir in fresh basil or cilantro.Fill into hot sterile jars with hot salsa leaving 1/2 inch head space. Being careful not to leave any salsa on the rims. Wipe jar rims with a clean, damp paper towel. Put on lids and screw on metal bands.Process for 10 minutes in a hot water bath.Label and store in a dark place. Use with 1 year.

Nutrition Facts

Calories953kcal
Protein9.27%
Fat16.86%
Carbs73.87%

Properties

Glycemic Index
203
Glycemic Load
21.51
Inflammation Score
-10
Nutrition Score
64.023478300675%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
4.11mg
Apigenin
45.05mg
Luteolin
0.97mg
Isorhamnetin
3.31mg
Kaempferol
4.23mg
Myricetin
4.57mg
Quercetin
52.99mg

Nutrients percent of daily need

Calories:952.8kcal
47.64%
Fat:18.89g
29.07%
Saturated Fat:2.79g
17.45%
Carbohydrates:186.2g
62.07%
Net Carbohydrates:156.66g
56.97%
Sugar:141.67g
157.42%
Cholesterol:0mg
0%
Sodium:2057.1mg
89.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.75%
Vitamin C:401.25mg
486.37%
Vitamin A:12357.74IU
247.15%
Manganese:3.03mg
151.74%
Potassium:5130.68mg
146.59%
Vitamin B6:2.57mg
128.46%
Vitamin K:133.74µg
127.37%
Fiber:29.55g
118.19%
Vitamin E:15.92mg
106.11%
Folate:349.25µg
87.31%
Iron:14.42mg
80.11%
Copper:1.55mg
77.55%
Magnesium:289.91mg
72.48%
Vitamin B3:13.07mg
65.34%
Phosphorus:607.98mg
60.8%
Vitamin B2:0.97mg
57.31%
Vitamin B1:0.77mg
51.01%
Calcium:433.34mg
43.33%
Zinc:4.53mg
30.18%
Vitamin B5:2.54mg
25.39%
Selenium:15.21µg
21.73%
Source:Food.com