Salt and Garlic Bagel Chips

Health score
3%
Salt and Garlic Bagel Chips
25 min.
6
270kcal

Suggestions


If you're looking for a delicious and simple snack to enjoy with friends or as a crunchy side for your favorite dip, these Salt and Garlic Bagel Chips are sure to delight your taste buds! With just a few ingredients and minimal prep time, you can transform day-old bagels into irresistible chips that pack a punch of flavor.

The combination of minced garlic, Italian seasoning, and freshly grated Parmesan cheese creates a savory topping that clings to each chip, offering a satisfying crunch with every bite. Baked to perfection at 325 degrees F, these chips develop a lovely golden hue and become even crispier as they cool, making them hard to resist.

Whether you're hosting a gathering, planning a movie night, or simply indulging in a tasty treat during your afternoon break, these bagel chips make for a versatile addition to your snacking repertoire. You can enjoy them plain, or pair them with hummus, salsa, or your favorite cheese spread for an elevated snacking experience. Plus, with only 270 calories per serving, you can indulge guilt-free!

So grab those day-old bagels and get ready to whip up a batch of these delightful Salt and Garlic Bagel Chips. You won’t regret it!

Ingredients

  •  day old bagels 
  • cloves garlic minced
  • teaspoon penzey's southwest seasoning italian
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • serrated knife
  • pastry brush

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a baking sheet with olive oil.
  2. Slice bagels into 1/8 inch thick rounds using a serrated knife. Arrange them in a single layer on the greased baking sheet. In a small bowl, stir together the olive oil, garlic, Italian seasoning, and Parmesan cheese. Use a spoon or pastry brush to apply the flavored olive oil to the bagel chips. If you start to run out of the mixture, you can add a little bit more oil without sacrificing any flavor. Season the chips lightly with salt and pepper.
  3. Bake for 15 to 20 minutes in the preheated oven, or until the chips are lightly browned.
  4. Remove from the oven and cool. The chips will become crispier as they cool.

Nutrition Facts

Calories270kcal
Protein10.13%
Fat46.75%
Carbs43.12%

Properties

Glycemic Index
17.83
Glycemic Load
19.41
Inflammation Score
-1
Nutrition Score
4.4343478167834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:270.37kcal
13.52%
Fat:14.03g
21.58%
Saturated Fat:2.42g
15.15%
Carbohydrates:29.11g
9.7%
Net Carbohydrates:27.74g
10.09%
Sugar:0.03g
0.03%
Cholesterol:3.63mg
1.21%
Sodium:547.55mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.68%
Manganese:0.32mg
16.04%
Vitamin E:1.81mg
12.07%
Vitamin K:9.38µg
8.94%
Phosphorus:78.84mg
7.88%
Vitamin B1:0.09mg
5.95%
Fiber:1.37g
5.48%
Calcium:53.66mg
5.37%
Iron:0.94mg
5.23%
Vitamin B3:0.95mg
4.74%
Copper:0.09mg
4.62%
Magnesium:17.84mg
4.46%
Zinc:0.66mg
4.42%
Folate:12.62µg
3.15%
Vitamin B2:0.04mg
2.62%
Selenium:1.62µg
2.31%
Vitamin B6:0.05mg
2.3%
Vitamin B5:0.21mg
2.13%
Potassium:69.06mg
1.97%
Source:Allrecipes