Salt-Baked Potatoes

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Salt-Baked Potatoes
60 min.
4
183kcal

Suggestions


If you’re on the hunt for a simple yet impressive side dish that brings out the best in potatoes, look no further than these Salt-Baked Potatoes. This dish features russet potatoes encased in a crust of kosher salt, creating a uniquely flavorful experience that is both satisfying and innovative. Perfect for those who follow vegetarian, gluten-free, and dairy-free diets, it also adheres to low FODMAP guidelines, making it a versatile choice for a variety of dietary preferences.

The beauty of Salt-Baked Potatoes lies not just in their presentation but also in their preparation. When baked, the salt forms a hard shell that locks in moisture, resulting in potatoes that are unbelievably tender and creamy on the inside. They provide a blank canvas for your favorite toppings—think a drizzle of olive oil, a sprinkle of fresh herbs, or even a dollop of dairy-free sour cream.

This recipe is incredibly easy to execute, requiring minimal ingredients and kitchen equipment. In just about an hour, you can serve up a dish that elevates any meal, whether it's a casual family dinner or a more formal gathering with friends. Plus, at just 183 calories per serving, they offer a guilt-free indulgence that keeps health in mind. So why not give these Salt-Baked Potatoes a try? Their simplicity and deliciousness are bound to leave your taste buds cheering for more!

Ingredients

  •  egg white lightly beaten
  • 0.5 cup kosher salt 
  • pound russet potatoes (baking)

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Prick potatoes in several places with a fork. Coat each potato with egg white, then crust potatoes completely in salt.
  3. Bake potatoes in a shallow baking pan until tender when pierced with a sharp knife, about 1 hour.
  4. Crack off as much salt as desired from skin before serving.

Nutrition Facts

Calories183kcal
Protein12.03%
Fat0.93%
Carbs87.04%

Properties

Glycemic Index
21.19
Glycemic Load
32.23
Inflammation Score
-3
Nutrition Score
9.792608740699%

Nutrients percent of daily need

Calories:183.07kcal
9.15%
Fat:0.19g
0.3%
Saturated Fat:0.06g
0.37%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:38.09g
13.85%
Sugar:1.46g
1.62%
Cholesterol:0mg
0%
Sodium:14170.46mg
616.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin B6:0.78mg
39.14%
Potassium:960.89mg
27.45%
Manganese:0.39mg
19.67%
Vitamin C:12.93mg
15.67%
Magnesium:53.35mg
13.34%
Phosphorus:125.86mg
12.59%
Vitamin B1:0.19mg
12.42%
Copper:0.25mg
12.31%
Fiber:2.95g
11.79%
Vitamin B3:2.36mg
11.78%
Iron:2.08mg
11.54%
Folate:32.05µg
8.01%
Vitamin B5:0.7mg
6.97%
Vitamin B2:0.11mg
6.34%
Zinc:0.7mg
4.64%
Vitamin K:4.08µg
3.89%
Calcium:38.77mg
3.88%
Selenium:2.44µg
3.49%
Source:Epicurious