Salt-Roasted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Salt-Roasted Chicken
45 min.
4
465kcal

Suggestions


Welcome to a culinary adventure that will elevate your dining experience with a dish that is as impressive as it is simple: Salt-Roasted Chicken. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those who are mindful of their dietary needs without sacrificing flavor. Imagine a beautifully roasted chicken, enveloped in a savory salt crust that locks in moisture and infuses the meat with aromatic herbs.

In just 45 minutes, you can create a stunning main course that serves four, making it ideal for family dinners or gatherings with friends. The combination of egg whites and kosher salt forms a unique crust that not only protects the chicken during roasting but also ensures a juicy and tender result. The fresh sprigs of flat-leaf parsley, marjoram, and tarragon add a delightful herbal note that complements the rich flavor of the chicken.

With a caloric breakdown that boasts 41% protein and 57% fat, this dish is not only satisfying but also a great source of energy. Whether you're looking for a hearty lunch or a comforting dinner, Salt-Roasted Chicken is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to indulge in a dish that is both a feast for the eyes and a delight for the palate!

Ingredients

  •  chicken 
  • 12 large egg whites 
  • large sprigs flat parsley 
  • 2.8 pounds kosher salt 
  • large sprigs marjoram 
  • large sprigs tarragon 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F. Line a 15x11"roasting pan with foil, if desired. Stuffherbs into chicken cavity; tie legs looselytogether. Tuck wing tips under.
  2. Place salt and egg whites in a largebowl. Use your hands to blend well,kneading to soften slightly, about4 minutes. Pack 1/3 of salt mixture ontobottom of pan.
  3. Place chicken on top. Packremaining salt mixture over and aroundchicken to completely enclose.
  4. Roast until a thermometer registers165°F when inserted through the saltcrust into thickest part of thigh, about70 minutes.
  5. Let rest for 10 minutes.Crack salt with the back of a knife orwooden spoon.
  6. Remove salt and skinfrom chicken; transfer meat to a worksurface. Carve and serve.

Nutrition Facts

Calories465kcal
Protein41.05%
Fat57.53%
Carbs1.42%

Properties

Glycemic Index
25.5
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
19.202608543894%

Flavonoids

Apigenin
1.64mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:465.44kcal
23.27%
Fat:28.96g
44.56%
Saturated Fat:8.23g
51.42%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:1.22g
0.44%
Sugar:0.74g
0.82%
Cholesterol:142.83mg
47.61%
Sodium:121163.91mg
5268%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.5g
93%
Selenium:47.6µg
68%
Vitamin B3:13.16mg
65.82%
Vitamin B2:0.68mg
39.78%
Vitamin B6:0.7mg
34.96%
Phosphorus:299.87mg
29.99%
Manganese:0.46mg
23.03%
Iron:3.73mg
20.73%
Zinc:2.9mg
19.34%
Vitamin B5:1.92mg
19.24%
Vitamin K:19.82µg
18.88%
Potassium:584.47mg
16.7%
Magnesium:57.67mg
14.42%
Calcium:127.22mg
12.72%
Vitamin B12:0.68µg
11.32%
Copper:0.22mg
11.12%
Vitamin A:421.81IU
8.44%
Vitamin B1:0.12mg
8.19%
Vitamin C:4.8mg
5.82%
Folate:20.64µg
5.16%
Vitamin E:0.59mg
3.93%
Vitamin D:0.38µg
2.54%
Fiber:0.38g
1.53%
Source:Epicurious