Salt & Sugar Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Salt & Sugar Pickles
45 min.
4
121kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that brings the perfect balance of sweet and savory to your table, look no further than Salt & Sugar Pickles! This delightful recipe combines the crispness of thin-skinned cucumbers, the peppery bite of radishes, and the sweetness of watermelon, creating a medley of flavors and textures that are simply irresistible.

What makes this dish even more appealing is its simplicity and the fact that it's completely vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can transform everyday vegetables and fruit into a stunning appetizer or side dish that’s sure to impress your guests. Whether you’re hosting a summer barbecue or just looking for a way to brighten up your weeknight meals, these pickles add a pop of color and a burst of freshness to any plate.

The combination of fine sea salt and sugar enhances the natural flavors of the ingredients, making each bite a delightful explosion of taste. Plus, they're low in calories, allowing you to enjoy this guilt-free treat. So, roll up your sleeves and get ready to create a dish that not only looks beautiful but is also packed with nutrients. Your taste buds will thank you!

Ingredients

  •  thin-skinned cucumbers with few seeds
  •  daikon radishes thin
  • large very radishes 
  • teaspoon sea salt fine
  • teaspoon sugar 
  • pounds watermelon seedless

Equipment

  • bowl

Directions

  1. Prepare the vegetables and fruit and arrange in separate bowls; there should be about 1 1/2 cups of each kind.
  2. Halve the radishes and slice into thin wedges.
  3. Cut the daikon radishes crosswise into slices about 1/8 inch thick.
  4. Cut the cucumbers crosswise into slices about 1/4 inch thick.
  5. Remove the rind of the watermelon and cut the flesh into slices 1/3 inch thick and then into 2-inch wedges.
  6. In a small bowl, combine the salt and sugar, and sprinkle 1/2 teaspoon of the mixture over each vegetable and the watermelon and toss.
  7. Let the pickles stand for 5 to 10 minutes, arrange separately on a platter, and serve immediately.
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. In the Green Kitchen by Alice Waters. Copyright © 201

Nutrition Facts

Calories121kcal
Protein9.92%
Fat5.09%
Carbs84.99%

Properties

Glycemic Index
55.94
Glycemic Load
14.53
Inflammation Score
-8
Nutrition Score
13.41782617569%

Flavonoids

Pelargonidin
4.26mg
Luteolin
1.04mg
Kaempferol
1.65mg

Nutrients percent of daily need

Calories:121.39kcal
6.07%
Fat:0.76g
1.17%
Saturated Fat:0.11g
0.68%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:23.75g
8.64%
Sugar:21.48g
23.87%
Cholesterol:0mg
0%
Sodium:624.77mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin C:61.35mg
74.36%
Vitamin A:1398.94IU
27.98%
Potassium:857.51mg
24.5%
Copper:0.4mg
20%
Folate:76.81µg
19.2%
Fiber:4.77g
19.08%
Magnesium:68.41mg
17.1%
Manganese:0.27mg
13.31%
Vitamin B6:0.26mg
13.05%
Vitamin K:11.62µg
11.07%
Vitamin B5:1.11mg
11.06%
Vitamin B1:0.16mg
10.4%
Phosphorus:96.67mg
9.67%
Iron:1.58mg
8.77%
Calcium:84.56mg
8.46%
Vitamin B2:0.12mg
7.16%
Zinc:0.76mg
5.04%
Vitamin B3:0.81mg
4.07%
Selenium:2.29µg
3.27%
Vitamin E:0.16mg
1.06%
Source:Epicurious