Salvadoran Stuffed Masa Cakes

Vegetarian
Gluten Free
Health score
11%
Salvadoran Stuffed Masa Cakes
60 min.
16
185kcal

Suggestions


Discover the delightful flavors of El Salvador with our Vegetarian and Gluten-Free Salvadoran Stuffed Masa Cakes, also known as pupusas. These delicious treats are not only a staple in Salvadoran cuisine but also a perfect way to bring a taste of Central America to your kitchen. With a preparation time of just 60 minutes, you can whip up a batch that serves 16 people, making them ideal for gatherings, family dinners, or simply a cozy night in.

Each pupusa is a warm, comforting pocket of goodness, filled with a savory mixture of coarsely grated fresh mozzarella and cooked small red beans. The combination of textures and flavors creates a satisfying bite that will leave you craving more. The masa harina dough is easy to work with, allowing you to create perfectly shaped cakes that are crispy on the outside and soft on the inside.

Serve these scrumptious masa cakes alongside a refreshing Salvadoran coleslaw for a complete meal that is both nutritious and delicious. With only 185 calories per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress your family and friends. So roll up your sleeves and get ready to enjoy a taste of Salvadoran culture right at home!

Ingredients

  • 16 servings coleslaw mix 
  • cups corn tortillas (masa harina)
  • cups mozzarella fresh grated
  • cup kidney beans red canned rinsed cooked drained
  • cups water at room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • spatula

Directions

  1. Toss together cheese, beans, pork rind, and 1/2 teaspoon salt in a large bowl with your hands, then press mixture firmly into 16 (1 1/2-inch) balls (for filling).
  2. Combine tortilla flour, water, and 1/2 teaspoon salt in a large bowl and knead with your hands until a uniform dough forms, about 1 minute. (Dough should be moist but not sticky. If necessary, knead a little more tortilla flour or water into dough.)
  3. Flatten 1/4 cup dough between moistened palms into a 4-inch disk. Wrap disk around a ball of filling, enclosing it, and form into a smooth ball. Reflatten between your palms into a 4-inch disk (1/2 inch thick; filling should remain hidden). Put on a tray lined with plastic wrap and cover with plastic wrap to prevent drying. Make 15 more pupusas.
  4. Heat a comal or large (2-burner) griddle over medium-low heat until hot, at least 2 minutes.
  5. Brush lightly with oil, then cook pupusas in batches, turning and pressing lightly with a metal spatula every 2 to 3 minutes, until crusty and browned in spots (some cheese may ooze out), 10 to 12 minutes total per batch.
  6. Serve immediately.
  7. · Pupusas can be formed (but not cooked) 2 hours ahead and chilled, covered with plastic wrap. · Pupusas are best eaten right away but can be kept warm in a 250°F oven while cooking remaining batches. Recrisp on comal 1 minute per side before serving.

Nutrition Facts

Calories185kcal
Protein15.62%
Fat22.99%
Carbs61.39%

Properties

Glycemic Index
9.55
Glycemic Load
12.07
Inflammation Score
-3
Nutrition Score
6.7652173664259%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:185.24kcal
9.26%
Fat:4.87g
7.49%
Saturated Fat:2.12g
13.23%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:24.7g
8.98%
Sugar:0.73g
0.81%
Cholesterol:11.06mg
3.69%
Sodium:117.02mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Phosphorus:251.25mg
25.13%
Fiber:4.57g
18.28%
Magnesium:50.93mg
12.73%
Manganese:0.25mg
12.57%
Calcium:123.44mg
12.34%
Selenium:6.12µg
8.75%
Zinc:1.31mg
8.72%
Vitamin B6:0.15mg
7.46%
Copper:0.13mg
6.33%
Iron:1.12mg
6.22%
Vitamin B12:0.32µg
5.32%
Vitamin B1:0.08mg
5.21%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.97mg
4.84%
Potassium:166.94mg
4.77%
Folate:18.75µg
4.69%
Vitamin A:96.8IU
1.94%
Vitamin K:2.01µg
1.92%
Vitamin E:0.2mg
1.31%
Vitamin B5:0.11mg
1.11%
Source:Epicurious