Sampler Platter Sub

Health score
34%
Sampler Platter Sub
50 min.
4
1696kcal

Suggestions

Ingredients

  • 0.5 head bibb lettuce 
  • 0.5 cup buttermilk 
  • pinch cayenne 
  • ounce party snack mix fine
  • pound chicken tenderloins cut into 1-inch pieces 8
  • ounces cream cheese softened
  • teaspoon dijon mustard 
  •  eggs beaten
  • cup flour 
  • teaspoon optional: dill fresh minced
  • 0.5 teaspoon grainy mustard 
  • teaspoon sea salt 
  • pinch ground pepper black
  • teaspoon honey 
  • teaspoons horseradish prepared
  • medium jalapeños 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups mayonnaise 
  • servings oil for brushing
  • servings oil for frying
  • pinch ground garlic 
  •  roma tomatoes sliced thin
  • pinch salt 
  •  individual string cheeses cut in half
  •  rolls french soft
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • mixing bowl
  • dutch oven

Directions

  1. For the mozzarella sticks and chicken fingers: Fill a Dutch oven halfway with oil and heat to 350 degrees F. Preheat the oven to 400 degrees F.
  2. Add the flour, eggs and crushed party mix to 3 separate shallow dishes. Coat the cheese and chicken pieces first in flour, then egg, letting the excess drip off, and then coat in the snack mix. Fry until golden brown, about 5 minutes.
  3. Remove to a paper-towel-lined plate to drain and then season with salt and pepper.
  4. For the poppers: Halve the jalapenos lengthwise, removing the seeds and leaving the stems on. In a mixing bowl, stir together the cream cheese, horseradish, honey, mustard, Worcestershire, cayenne, garlic and some salt and pepper. Spoon this mixture into each of the split jalapenos and brush with oil.
  5. Bake until the tops are brown and the skins are slightly blistered, 10 to 12 minutes.
  6. For the sandwich build: Open the each roll and layer with fried mozzarella, chicken tenders and jalapeno poppers. Top with a piece of lettuce, a couple slices of tomato and Jeff's Homemade Buttermilk Ranch Dressing.
  7. Mix the mayonnaise, buttermilk, dill, garlic, honey, mustard, salt and pepper in a bowl. Store in an airtight container.

Nutrition Facts

Calories1696kcal
Protein12.09%
Fat54.49%
Carbs33.42%

Properties

Glycemic Index
167.32
Glycemic Load
65.7
Inflammation Score
-9
Nutrition Score
42.390434721242%

Flavonoids

Naringenin
0.21mg
Luteolin
0.29mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:1695.67kcal
84.78%
Fat:102.25g
157.31%
Saturated Fat:17.18g
107.37%
Carbohydrates:141.06g
47.02%
Net Carbohydrates:133.11g
48.4%
Sugar:19.41g
21.57%
Cholesterol:250.5mg
83.5%
Sodium:1822.97mg
79.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.06g
102.12%
Vitamin K:189.07µg
180.06%
Iron:27.07mg
150.37%
Selenium:66.45µg
94.92%
Vitamin B3:17.22mg
86.1%
Vitamin B6:1.21mg
60.74%
Vitamin E:7.99mg
53.24%
Phosphorus:521.77mg
52.18%
Folate:181.69µg
45.42%
Vitamin B2:0.75mg
43.83%
Manganese:0.87mg
43.29%
Vitamin B1:0.61mg
40.35%
Vitamin C:33.19mg
40.24%
Vitamin A:1738.05IU
34.76%
Fiber:7.95g
31.79%
Vitamin B5:3.02mg
30.23%
Potassium:912.69mg
26.08%
Magnesium:88.24mg
22.06%
Zinc:2.77mg
18.46%
Calcium:145.92mg
14.59%
Vitamin B12:0.86µg
14.4%
Copper:0.27mg
13.42%
Vitamin D:1.33µg
8.88%