San Antonio Squash Casserole

Health score
24%
San Antonio Squash Casserole
45 min.
4
734kcal

Suggestions

Ingredients

  • pound processed cheese food cubed
  • 0.8 cup bread crumbs 
  • ounces butter divided plus more for pan
  • 10 ounces cream of celery soup 
  • ounces chiles diced green canned
  • cups onion diced yellow
  • pounds baby squash yellow sliced

Equipment

  • frying pan
  • oven
  • casserole dish
  • microwave

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt half of the butter in a large skillet over medium heat.
  3. Add onion and saute until soft. In a separate skillet, saute the squash in the remaining butter until soft. Alternatively, you can cook the squash in the microwave.
  4. Drain excess liquid from squash.
  5. Butter a casserole dish and then combine the onion, squash, cheese, green chiles, and soup in the casserole dish.
  6. Bake until heated through and cheese is well melted.
  7. Remove from oven, stir, and sprinkle bread crumbs on top. Return to the oven and bake 5 more minutes, or until bread crumb mixture is golden.

Nutrition Facts

Calories734kcal
Protein15.1%
Fat62.83%
Carbs22.07%

Properties

Glycemic Index
34
Glycemic Load
4.42
Inflammation Score
-9
Nutrition Score
34.365651918494%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:733.55kcal
36.68%
Fat:52.42g
80.65%
Saturated Fat:28.95g
180.93%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:35.29g
12.83%
Sugar:13.17g
14.63%
Cholesterol:151.67mg
50.56%
Sodium:2732.8mg
118.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.7%
Calcium:1320.98mg
132.1%
Phosphorus:900.58mg
90.06%
Vitamin C:64.01mg
77.59%
Manganese:0.87mg
43.72%
Vitamin B2:0.74mg
43.53%
Selenium:30.45µg
43.5%
Vitamin A:2152.34IU
43.05%
Vitamin B6:0.75mg
37.59%
Folate:144.17µg
36.04%
Vitamin B12:1.82µg
30.4%
Potassium:1037.31mg
29.64%
Zinc:4.06mg
27.07%
Vitamin B1:0.38mg
25.41%
Fiber:6.16g
24.62%
Vitamin K:24.59µg
23.42%
Magnesium:90.84mg
22.71%
Iron:3.77mg
20.92%
Vitamin B5:1.73mg
17.34%
Vitamin E:2.53mg
16.84%
Copper:0.33mg
16.54%
Vitamin B3:3.18mg
15.88%
Vitamin D:0.68µg
4.54%