San Francisco Cioppino

Gluten Free
Dairy Free
Very Healthy
Health score
61%
San Francisco Cioppino
45 min.
8
557kcal
66.86%sweetness
59.17%saltiness
100%sourness
39.57%bitterness
41.69%savoriness
51.38%fattiness
0%spiciness

Ingredients

  • pounds canned tomatoes fresh peeled seeded chopped canned (or 1 28-ounce can of tomatoes)
  • 24  clams scrubbed well
  • cups wine dry white
  • pounds crabs cooked (approximately 2 lbs each)
  • pounds fish fillet fresh white cut into large pieces
  • tablespoon basil fresh finely chopped
  • tablespoon basil fresh finely chopped
  • servings parsley fresh chopped
  • large cloves garlic minced
  • teaspoon pepper fresh black
  • 0.3 cup olive oil 
  • teaspoon oregano fresh chopped
  • 0.8 pound shrimp raw deveined peeled
  • 0.8 pound scallops 
  • ounces tomato paste 
  • medium onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • cheesecloth

Directions

  1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
  2. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
  3. Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.
  4. Add the onion and garlic and saut over medium heat until soft, but not browned.
  5. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.
  6. Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
  7. Add the clams and heat for a scant 1 minute.
  8. Sprinkle with parsley and serve immediately from the pot.

Nutrition Facts

Calories557kcal
Protein62.8%
Fat22.08%
Carbs15.12%

Properties

Glycemic Index
48.88
Glycemic Load
3.91
Inflammation Score
-9
Nutrition Score
46.844782608696%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
8.63mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.62mg
Quercetin
2.86mg

Taste

Sweetness:
66.86%
Saltiness:
59.17%
Sourness:
100%
Bitterness:
39.57%
Savoriness:
41.69%
Fattiness:
51.38%
Spiciness:
0%

Nutrients percent of daily need

Calories:557.36kcal
27.87%
Fat:12.02g
18.49%
Saturated Fat:2.09g
13.03%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:15.36g
5.58%
Sugar:7.79g
8.66%
Cholesterol:256.19mg
85.4%
Sodium:1380.35mg
60.02%
Alcohol:9.27g
51.5%
Protein:76.89g
153.77%
Vitamin B12:23.99µg
399.78%
Selenium:153.09µg
218.7%
Copper:1.98mg
98.78%
Phosphorus:934.2mg
93.42%
Vitamin K:83.09µg
79.13%
Zinc:11.46mg
76.43%
Vitamin B3:14.53mg
72.65%
Potassium:1842.16mg
52.63%
Magnesium:193.81mg
48.45%
Vitamin B6:0.9mg
45.01%
Folate:168.82µg
42.21%
Manganese:0.69mg
34.31%
Vitamin C:27.48mg
33.31%
Vitamin B2:0.57mg
33.25%
Vitamin E:3.99mg
26.6%
Iron:4.33mg
24.04%
Vitamin D:3.56µg
23.72%
Vitamin A:1076.1IU
21.52%
Calcium:210.89mg
21.09%
Vitamin B5:2mg
19.96%
Vitamin B1:0.27mg
18.29%
Fiber:3.16g
12.63%
Source:Foodista