San Francisco Garlic Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
San Francisco Garlic Fries
50 min.
6
198kcal

Suggestions

Ready to indulge in a crispy, flavorful side dish that's both vegetarian, vegan, gluten-free, and dairy-free? Look no further than these San Francisco Garlic Fries! This delectable recipe, which serves 6, is not only easy to make but also boasts a well-balanced caloric breakdown, with 198 calories per serving. The perfect accompaniment to any meal, these garlic fries are sure to impress your friends and family with their delightful taste and healthier twist on a classic favorite.

Crafted with love and bursting with the aromatic flavors of fresh parsley and minced garlic, these fries are a must-try for anyone looking to expand their culinary horizons. With russet potatoes as the star ingredient, you'll achieve that irresistible golden-brown crispiness that we all crave. And the best part? This recipe requires minimal equipment and just a handful of simple ingredients, making it a breeze to whip up in under 50 minutes. So, grab your whisk, baking sheet, and let's get cooking!

Ingredients

  • tablespoons flat parsley chopped
  •  garlic clove minced
  • servings pepper black freshly ground
  • 2.3 pounds baking potatoes cut lengthwise into 3 x 1/3 x 1/3-inch batons
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450°F. Coat a large rimmed baking sheet with nonstick spray. Toss potatoes with 2 1/2 tablespoons oil in a large bowl and season with salt and pepper. Arrange in a single layer on baking sheet.
  2. Roast the potatoes, turning occasionally, until browned and tender, about 30 minutes. Increase heat to 500°F. Continue roasting until fries are deep brown in spots, about 5 more minutes.
  3. Whisk remaining 1/2 tablespoons oil, garlic, and parsley in a large bowl.
  4. Add hot fries, season with salt and pepper, and toss to coat.
  5. Bon Appétit

Nutrition Facts

Calories198kcal
Protein7.48%
Fat30.69%
Carbs61.83%

Properties

Glycemic Index
29.79
Glycemic Load
24.39
Inflammation Score
-3
Nutrition Score
9.2504347873771%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.2kcal
9.91%
Fat:6.96g
10.71%
Saturated Fat:1.09g
6.79%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:29.22g
10.63%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:9.61mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.63%
Vitamin K:37.63µg
35.84%
Vitamin B6:0.61mg
30.66%
Potassium:726.04mg
20.74%
Manganese:0.32mg
15.77%
Vitamin C:12.09mg
14.66%
Magnesium:40.46mg
10.12%
Phosphorus:97.54mg
9.75%
Vitamin B1:0.14mg
9.65%
Fiber:2.32g
9.29%
Copper:0.18mg
9.22%
Vitamin B3:1.79mg
8.97%
Iron:1.59mg
8.84%
Folate:25.92µg
6.48%
Vitamin B5:0.53mg
5.31%
Vitamin E:0.59mg
3.91%
Zinc:0.53mg
3.55%
Vitamin B2:0.06mg
3.52%
Calcium:28.02mg
2.8%
Vitamin A:114.75IU
2.29%
Selenium:0.97µg
1.39%
Source:Epicurious