Sand Cups

Sand Cups
45 min.
8
344kcal

Suggestions

Ingredients

  • 3.5 ounce vanilla pudding mix instant
  • cups milk 
  • 12 ounce vanilla wafers crushed
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine milk and pudding mix. Beat with a whisk until well blended.
  2. Let stand 5 minutes.
  3. Add whipped topping and half of the crushed cookies and fold in.
  4. Place 1 Tablespoon crushed cookies into each cup. Fill cups 3/4 full with pudding mixture. Top with remaining crushed cookies. Refrigerate 1 hour. Decorate before serving.
  5. Suggested Decorations: small paper umbrellas, gummy worms, gummy sharks, candy stars, chopped peanuts.

Nutrition Facts

Calories344kcal
Protein5.32%
Fat34.18%
Carbs60.5%

Properties

Glycemic Index
14.38
Glycemic Load
24.56
Inflammation Score
-1
Nutrition Score
4.2108695377474%

Nutrients percent of daily need

Calories:343.57kcal
17.18%
Fat:13.11g
20.18%
Saturated Fat:6.77g
42.33%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:51.55g
18.75%
Sugar:32.9g
36.56%
Cholesterol:8.31mg
2.77%
Sodium:293.3mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.21mg
12.3%
Phosphorus:100.7mg
10.07%
Calcium:95.78mg
9.58%
Folate:38.27µg
9.57%
Vitamin B12:0.39µg
6.43%
Vitamin B3:1.2mg
5.99%
Potassium:158.33mg
4.52%
Vitamin D:0.67µg
4.47%
Selenium:1.95µg
2.79%
Fiber:0.67g
2.68%
Vitamin A:119.8IU
2.4%
Magnesium:9.3mg
2.33%
Vitamin B5:0.23mg
2.28%
Vitamin B6:0.04mg
2.14%
Zinc:0.28mg
1.87%
Vitamin E:0.17mg
1.15%
Vitamin K:1.09µg
1.04%
Source:Allrecipes