Sandra's No-Bake Fruit and Cheesecake Parfaits

Health score
5%
Sandra's No-Bake Fruit and Cheesecake Parfaits
135 min.
4
184kcal

Suggestions

Ingredients

  • large banana 
  • servings graham cracker crumbs 
  • package cheesecake pudding instant (recommended: JELL-O brand)
  •  kiwi fruit 
  • package lime gelatin mix (4-serving size) (recommended: JELL-O brand)
  • 1.5 cups milk cold
  • cup water boiling

Equipment

  • whisk
  • ziploc bags

Directions

  1. Add 1 package lime gelatin to boiling water.
  2. Whisk together and pour into 4 glasses.
  3. Cut the skin off the kiwi and slice. Peel and slice banana.
  4. Add 3 slices each of kiwi and banana per glass.
  5. Place parfaits into cooler or refrigerator to set up for about 2 hours.
  6. Whisk together instant cheesecake pudding mix and milk.
  7. Transfer to a piping bag or plastic bag. Pipe on top of parfaits.
  8. Garnish with graham cracker crumbs.

Nutrition Facts

Calories184kcal
Protein11.15%
Fat15.34%
Carbs73.51%

Properties

Glycemic Index
54.86
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
6.8643478103306%

Flavonoids

Catechin
2.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.27mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:184.24kcal
9.21%
Fat:3.27g
5.03%
Saturated Fat:1.78g
11.12%
Carbohydrates:35.29g
11.76%
Net Carbohydrates:33.69g
12.25%
Sugar:29.11g
32.34%
Cholesterol:11.05mg
3.68%
Sodium:145.77mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.71%
Vitamin C:19.95mg
24.19%
Phosphorus:139.61mg
13.96%
Calcium:125.45mg
12.55%
Vitamin B2:0.17mg
9.88%
Vitamin B6:0.2mg
9.78%
Vitamin K:9.61µg
9.16%
Potassium:307.8mg
8.79%
Vitamin B12:0.49µg
8.23%
Vitamin D:1.01µg
6.71%
Fiber:1.61g
6.42%
Magnesium:25.41mg
6.35%
Manganese:0.12mg
6%
Selenium:3.55µg
5.07%
Vitamin B5:0.5mg
4.99%
Vitamin B1:0.07mg
4.72%
Copper:0.09mg
4.64%
Vitamin A:189.8IU
3.8%
Folate:13.81µg
3.45%
Zinc:0.49mg
3.24%
Vitamin E:0.38mg
2.5%
Vitamin B3:0.45mg
2.23%
Iron:0.22mg
1.22%