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Sandra's No-Bake Fruit and Cheesecake Parfaits
Sandra's No-Bake Fruit and Cheesecake Parfaits
Health score
5%
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135 min.
Preparation time
Preparation: 15 min.
Cooking: 120 min.
Gaps: no
Total: 135 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 230g
Price Per Serving: 0.56$
184kcal
Nutrition
Calories: 184kcal
Protein: 11.15%
Fat: 15.34%
Carbs: 73.51%
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Ingredients
1
large
banana
4
servings
graham cracker crumbs
1
package
cheesecake pudding
instant (recommended: JELL-O brand)
1
kiwi fruit
1
package
lime gelatin mix
(4-serving size) (recommended: JELL-O brand)
1.5
cups
milk
cold
1
cup
water
boiling
Equipment
whisk
ziploc bags
Directions
Add 1 package lime gelatin to boiling water.
Whisk together and pour into 4 glasses.
Cut the skin off the kiwi and slice. Peel and slice banana.
Add 3 slices each of kiwi and banana per glass.
Place parfaits into cooler or refrigerator to set up for about 2 hours.
Whisk together instant cheesecake pudding mix and milk.
Transfer to a piping bag or plastic bag. Pipe on top of parfaits.
Garnish with graham cracker crumbs.
Nutrition Facts
Calories
184kcal
Protein
11.15%
Fat
15.34%
Carbs
73.51%
Properties
Glycemic Index
54.86
Glycemic Load
7.24
Inflammation Score
-3
Nutrition Score
6.8643478103306%
Flavonoids
Catechin
2.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.27mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
184.24kcal
9.21%
Fat:
3.27g
5.03%
Saturated Fat:
1.78g
11.12%
Carbohydrates:
35.29g
11.76%
Net Carbohydrates:
33.69g
12.25%
Sugar:
29.11g
32.34%
Cholesterol:
11.05mg
3.68%
Sodium:
145.77mg
6.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.35g
10.71%
Vitamin C:
19.95mg
24.19%
Phosphorus:
139.61mg
13.96%
Calcium:
125.45mg
12.55%
Vitamin B2:
0.17mg
9.88%
Vitamin B6:
0.2mg
9.78%
Vitamin K:
9.61µg
9.16%
Potassium:
307.8mg
8.79%
Vitamin B12:
0.49µg
8.23%
Vitamin D:
1.01µg
6.71%
Fiber:
1.61g
6.42%
Magnesium:
25.41mg
6.35%
Manganese:
0.12mg
6%
Selenium:
3.55µg
5.07%
Vitamin B5:
0.5mg
4.99%
Vitamin B1:
0.07mg
4.72%
Copper:
0.09mg
4.64%
Vitamin A:
189.8IU
3.8%
Folate:
13.81µg
3.45%
Zinc:
0.49mg
3.24%
Vitamin E:
0.38mg
2.5%
Vitamin B3:
0.45mg
2.23%
Iron:
0.22mg
1.22%
Cheese
Bananas
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples