Sandra's Shortcake

Health score
13%
Sandra's Shortcake
90 min.
6
589kcal

Suggestions

Ingredients

  • 16.3 ounce biscuits southern style canned recommended: Pillsbury Grands
  • teaspoon ground cinnamon 
  • cup cup heavy whipping cream sour
  • pints strawberries fresh quartered
  • 0.8 cup sugar divided
  • ounce non-dairy whipped topping 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Unroll biscuits, place on baking sheet and bake in the oven according to directions.
  3. Meanwhile, in a medium bowl, combine the strawberries and half of the sugar.
  4. Let stand for 1 hour to meld flavors.
  5. In a small bowl, combine remaining sugar and cinnamon.
  6. Remove biscuits from oven; split the biscuits and dredge in cinnamon sugar; place on serving plate. Top biscuits with macerated strawberries.
  7. Place whipped topping in a bowl and fold in the sour cream.
  8. Garnish shortcakes with a dollop of whipped topping mixture.

Nutrition Facts

Calories589kcal
Protein5.24%
Fat38.23%
Carbs56.53%

Properties

Glycemic Index
30.02
Glycemic Load
44.67
Inflammation Score
-7
Nutrition Score
18.786956476129%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:589.23kcal
29.46%
Fat:25.65g
39.47%
Saturated Fat:10.09g
63.03%
Carbohydrates:85.33g
28.44%
Net Carbohydrates:81g
29.45%
Sugar:45.58g
50.64%
Cholesterol:24.14mg
8.05%
Sodium:766.45mg
33.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.83%
Vitamin C:93.1mg
112.85%
Manganese:0.97mg
48.71%
Phosphorus:426.34mg
42.63%
Vitamin B1:0.38mg
25.47%
Selenium:17.6µg
25.14%
Folate:95.22µg
23.8%
Vitamin B2:0.36mg
21.35%
Iron:3.29mg
18.29%
Fiber:4.33g
17.33%
Vitamin B3:3.27mg
16.34%
Potassium:501.87mg
14.34%
Calcium:132.12mg
13.21%
Vitamin E:1.82mg
12.11%
Magnesium:40.28mg
10.07%
Vitamin K:8.52µg
8.11%
Copper:0.15mg
7.66%
Vitamin B6:0.13mg
6.71%
Vitamin A:288.24IU
5.76%
Vitamin B5:0.56mg
5.58%
Zinc:0.76mg
5.09%
Vitamin B12:0.26µg
4.4%