Sandwich Night: The Sliced Chicken and Mushroom Rachael

Health score
49%
Sandwich Night: The Sliced Chicken and Mushroom Rachael
85 min.
4
776kcal

Suggestions

Ingredients

  • 0.5 pound baby portobello mushrooms sliced
  • tablespoons butter ()
  • tablespoons dill relish 
  • tablespoons flat-leaf parsley leaves fresh chopped
  • tablespoons dill or dried fresh chopped
  • tablespoons sage leaves dried fresh thinly sliced
  • servings grill seasoning blend (recommended: McCormick Montreal Steak Seasoning)
  • tablespoons catsup 
  • tablespoon olive oil extra-virgin
  • large onion thinly sliced
  • large deli pickles 
  • slices pumpernickel bread 
  • bunch radishes salted halved
  • servings salt and pepper black freshly ground
  • pound sauerkraut rinsed drained
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 cup cup heavy whipping cream sour
  • slices deli swiss cheese 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a small skillet, melt 2 tablespoons of the butter over medium heat, then add the mushrooms, and raise the heat a bit. Cook the mushrooms until tender and dark, about 8 to 10 minutes.
  3. Add the sage midway through the cooking time. Season the mushrooms with salt and pepper, to taste, after they're dark and tender, as salt slows the browning by drawing out liquids.
  4. Meanwhile, in a second small skillet over medium heat melt another tablespoon of the butter.
  5. Add the onions, season with salt and pepper, to taste, and cook until tender, 10 to 12 minutes. Stir in the sauerkraut, cook until warmed through, then turn off the heat. While the onions cook, heat a cast iron pan or griddle over medium-high heat. Season the chicken liberally with Montreal Steak Seasoning.
  6. Add the extra-virgin olive oil to the pan or griddle and cook the chicken, turning once, until cooked through, about 12 minutes.
  7. Remove the chicken to a plate. Wipe down the skillet or griddle, and reduce the heat to medium-low. Thinly slice the chicken on an angle.
  8. Add the sour cream, relish, and ketchup to a small bowl and stir in the fresh herbs.
  9. Lightly butter 1 side of the bread slices with the remaining tablespoon of butter. Build the sandwiches with buttered sides facing out, in this order: dressing, cheese, mushrooms, sliced chicken, sauerkraut with onions, cheese, and ending with the dressing to set in place. Grill the sandwiches for about 3 minutes on each side.
  10. Serve with pickles and salted radishes.

Nutrition Facts

Calories776kcal
Protein28.44%
Fat44.34%
Carbs27.22%

Properties

Glycemic Index
72
Glycemic Load
16.21
Inflammation Score
-9
Nutrition Score
50.391304368558%

Flavonoids

Pelargonidin
7.89mg
Apigenin
4.34mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.42mg
Myricetin
0.32mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:776.45kcal
38.82%
Fat:38.78g
59.66%
Saturated Fat:18.38g
114.85%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:42.32g
15.39%
Sugar:10.79g
11.99%
Cholesterol:187.54mg
62.51%
Sodium:2781.3mg
120.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.97g
111.94%
Copper:9.72mg
485.79%
Selenium:93.27µg
133.24%
Vitamin B3:23.03mg
115.16%
Vitamin B6:1.79mg
89.74%
Vitamin K:91.99µg
87.61%
Manganese:1.72mg
85.98%
Phosphorus:830.3mg
83.03%
Calcium:579.04mg
57.9%
Potassium:1586.15mg
45.32%
Fiber:11.26g
45.02%
Vitamin B2:0.75mg
43.98%
Vitamin B5:3.84mg
38.42%
Iron:6.87mg
38.15%
Vitamin C:30.62mg
37.11%
Magnesium:142.76mg
35.69%
Folate:142.57µg
35.64%
Vitamin B1:0.49mg
32.95%
Vitamin A:1510.94IU
30.22%
Zinc:4.52mg
30.11%
Vitamin B12:1.48µg
24.66%
Vitamin E:2.28mg
15.2%
Vitamin D:0.34µg
2.27%