Sandy's Grilled Chicken with Fruit Salsa

Gluten Free
Dairy Free
Health score
23%
Sandy's Grilled Chicken with Fruit Salsa
70 min.
4
369kcal

Suggestions


Welcome to a delightful culinary experience with Sandy's Grilled Chicken with Fruit Salsa! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is a fantastic choice for anyone looking to enjoy a healthy yet satisfying meal.

Imagine succulent, marinated chicken breasts grilled to perfection, their smoky aroma wafting through the air. Paired with a refreshing fruit salsa that bursts with the sweetness of peaches and oranges, this dish is a harmonious blend of savory and sweet. The addition of zesty lime juice and a hint of jalapeño adds a delightful kick, making each bite an adventure.

Not only is this recipe easy to prepare, but it also brings a touch of elegance to your dining table. Whether you're hosting a summer barbecue or simply enjoying a cozy dinner at home, Sandy's Grilled Chicken with Fruit Salsa is sure to impress your family and friends. With a preparation time of just 70 minutes, you can have a gourmet meal ready to serve without spending all day in the kitchen.

So fire up the grill, gather your ingredients, and get ready to indulge in a dish that embodies the essence of fresh, seasonal cooking. Your taste buds will thank you!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons tequila 
  • 0.3 cup spring onion thinly sliced
  • teaspoons jalapeno chopped
  • 0.3 cup juice of lime fresh
  • teaspoon lime zest grated
  • medium cranberry-orange relish peeled chopped
  • tablespoon orange zest grated
  • medium peaches peeled chopped
  • 0.3 teaspoon pepper 
  • cups the salad mixed
  • 0.8 teaspoon salt 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.3 cup vegetable oil 
  • 10  cherry tomatoes diced red yellow seeded

Equipment

  • bowl
  • grill

Directions

  1. Mix 1/4 cup lime juice, 1/4 cup olive oil, 1 tablespoon tequila and 1 teaspoon chili in shallow glass or plastic dish.
  2. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  3. Add chicken to marinade; turn to coat. Cover and refrigerate30 minutes.
  4. Mix remaining ingredients except salad greens in glass or plastic bowl. Stir in remaining 1 tablespoon lime juice, 1 tablespoon olive oil, 1 tablespoon tequila, 1 teaspoon chili, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigeratewhile grilling chicken.
  5. Heat coals or gas grill.
  6. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 10 to 20 minutes, brushing 2 or 3 times with marinade, until juice of chicken is no longer pink when centers ofthickest pieces are cut. Discard any remaining marinade.
  7. Divide salad greens among 4 plates. Slice chicken; arrange on greens. Spoon fruit salsa over chicken.

Nutrition Facts

Calories369kcal
Protein36.3%
Fat44.72%
Carbs18.98%

Properties

Glycemic Index
64.44
Glycemic Load
4.06
Inflammation Score
-8
Nutrition Score
23.797825852166%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.33mg
Hesperetin
10.5mg
Naringenin
5.09mg
Luteolin
0.1mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:368.96kcal
18.45%
Fat:17.66g
27.17%
Saturated Fat:2.92g
18.24%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:14.14g
5.14%
Sugar:10.94g
12.15%
Cholesterol:90.72mg
30.24%
Sodium:627.27mg
27.27%
Alcohol:2.51g
100%
Alcohol %:0.83%
100%
Protein:32.25g
64.5%
Vitamin B3:16.04mg
80.21%
Selenium:47.57µg
67.95%
Vitamin C:52.3mg
63.4%
Vitamin B6:1.19mg
59.52%
Vitamin K:45.58µg
43.41%
Phosphorus:352.72mg
35.27%
Potassium:888.64mg
25.39%
Vitamin A:1194.48IU
23.89%
Vitamin B5:2.37mg
23.66%
Vitamin E:2.42mg
16.11%
Magnesium:58.03mg
14.51%
Vitamin B2:0.22mg
12.94%
Folate:47.64µg
11.91%
Vitamin B1:0.18mg
11.73%
Fiber:2.73g
10.94%
Manganese:0.22mg
10.82%
Copper:0.18mg
9.07%
Iron:1.52mg
8.44%
Zinc:1.22mg
8.11%
Vitamin B12:0.28µg
4.72%
Calcium:44.05mg
4.41%