Santa Barbara Clam Chowder

Health score
19%
Santa Barbara Clam Chowder
60 min.
6
1323kcal

Suggestions

Ingredients

  •  to 4 bay leaves 
  • cups celery chopped
  • 12 cups bottled clam juice 
  • cups clams chopped
  • cup bacon crumbled cooked
  • cup flour 
  • 0.3 cup thyme leaves fresh chopped
  • tablespoons garlic minced
  • cup heavy cream 
  • cups potatoes diced peeled
  • tablespoons salt 
  • pound butter unsalted
  • tablespoons butter unsalted
  • cups onions white chopped
  • tablespoons pepper white

Equipment

  • pot

Directions

  1. In a small pot, melt the butter over medium-low heat. Once the butter is melted, slowly mix in the flour until you have a thick consistency. Set aside and keep warm until ready to use. This is the roux.
  2. In a 3-gallon stock pot, melt 4 tablespoons of butter. Once the butter is melted, add the garlic, celery, and onions along with the bay leaves, salt, and white pepper. Cook the mixture until it is lightly browned, stirring it occasionally.
  3. Add the clam juice, stir, and let it cook until it is moderately warm. Then add the potatoes and bring the chowder to a boil, stirring it occasionally. Once the soup is boiling add the chopped clams, bacon, cream, and thyme. Stir the soup and let it cook until hot, do not bring it to a boil.
  4. Remove the soup from the heat and slowly stir in the roux until the desired consistency is reached.

Nutrition Facts

Calories1323kcal
Protein7.46%
Fat59.57%
Carbs32.97%

Properties

Glycemic Index
53.29
Glycemic Load
32.57
Inflammation Score
-10
Nutrition Score
33.679999807607%

Flavonoids

Apigenin
1.98mg
Luteolin
1.58mg
Isorhamnetin
5.34mg
Kaempferol
1.97mg
Myricetin
0.07mg
Quercetin
22.94mg

Nutrients percent of daily need

Calories:1323.04kcal
66.15%
Fat:89.21g
137.25%
Saturated Fat:55.69g
348.07%
Carbohydrates:111.1g
37.03%
Net Carbohydrates:101.12g
36.77%
Sugar:23.47g
26.08%
Cholesterol:264.56mg
88.19%
Sodium:7035.79mg
305.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.31%
Vitamin C:66.29mg
80.36%
Vitamin A:3912.41IU
78.25%
Vitamin B12:4.2µg
69.96%
Manganese:1.04mg
52.05%
Vitamin B6:0.95mg
47.68%
Potassium:1464.09mg
41.83%
Fiber:9.98g
39.92%
Folate:150.2µg
37.55%
Selenium:23.17µg
33.1%
Phosphorus:326.59mg
32.66%
Vitamin B1:0.46mg
30.84%
Vitamin K:30.21µg
28.77%
Iron:4.84mg
26.87%
Magnesium:97.51mg
24.38%
Copper:0.48mg
24.21%
Vitamin B2:0.41mg
23.92%
Vitamin E:3.32mg
22.13%
Vitamin B3:4.38mg
21.91%
Calcium:197.17mg
19.72%
Vitamin B5:1.46mg
14.64%
Vitamin D:1.91µg
12.72%
Zinc:1.68mg
11.17%