Santa Fe Chicken Quesadillas

Health score
1%
Santa Fe Chicken Quesadillas
22 min.
100
35kcal

Suggestions

Ingredients

  • ounce chiles green drained chopped canned
  • cup chicken breast cooked chopped (skinned before cooking and without salt)
  • 7-inch flour tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • 1.3 cups no-salt-added salsa divided
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • frying pan

Directions

  1. Combine 1/2 cup salsa, chicken, and next 3 ingredients. Spoon mixture evenly onto one half of each tortilla.
  2. Sprinkle with cheese.
  3. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add one tortilla; cook 1 minute. Fold in half; cook 30 seconds. Turn; cook other side 30 seconds. Repeat with remaining tortillas.
  5. Cut each into 4 wedges. Top with 3/4 cup salsa.

Nutrition Facts

Calories35kcal
Protein18.27%
Fat57.73%
Carbs24%

Properties

Glycemic Index
0.98
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
1.2586956524655%

Nutrients percent of daily need

Calories:34.98kcal
1.75%
Fat:2.32g
3.57%
Saturated Fat:0.65g
4.03%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.89g
0.69%
Sugar:0.45g
0.49%
Cholesterol:2.32mg
0.77%
Sodium:33.85mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Vitamin B3:0.75mg
3.73%
Manganese:0.06mg
3.1%
Phosphorus:25.1mg
2.51%
Selenium:1.46µg
2.09%
Vitamin E:0.31mg
2.04%
Magnesium:6.86mg
1.71%
Folate:6.31µg
1.58%
Calcium:14.44mg
1.44%
Vitamin B1:0.02mg
1.35%
Vitamin B6:0.03mg
1.32%
Vitamin B2:0.02mg
1.23%
Iron:0.2mg
1.12%
Fiber:0.28g
1.12%
Zinc:0.15mg
1.02%
Source:My Recipes