Santa Fe Chicken Salad

Health score
40%
Santa Fe Chicken Salad
50 min.
4
815kcal

Suggestions

Ingredients

  • 1.5 cups cheddar and monterey cheese blend shredded
  • 6-inch flour tortillas ()
  • bunches green onions chopped
  • head iceberg lettuce 
  • 0.5 cup mayonnaise 
  • head romaine lettuce dried rinsed
  • 0.5 cup salad dressing italian-style
  • 0.5 cup salad dressing ranch-style
  • 0.5 cup salsa 
  •  chicken breasts boneless skinless
  • large tomatoes chopped

Equipment

  • baking sheet
  • blender
  • baking pan
  • grill
  • broiler
  • ziploc bags

Directions

  1. In a gallon size plastic bag or 9x9 baking dish, mix together the mayonnaise and Italian dressing.
  2. Place chicken in mixture and marinate overnight in the refrigerator.
  3. Chop, wash, and dry the iceberg and romaine lettuce.
  4. Mix and divide among four dinner-size plates. Divide and place the tomato and green onions among the plates.
  5. Sprinkle the top of each salad with shredded cheese.
  6. Remove chicken from marinade and grill or broil until cooked. While chicken is cooking, cut tortillas into three thick strips and cut each strip into 'matchsticks'.
  7. Place on a cookie sheet and put under broiler until golden brown.
  8. Let cool.
  9. Cut the chicken into strips and divide among plates. Top with tortilla 'crispies'.
  10. To prepare the dressing, combine the salsa and ranch dressing in a blender and mix until smooth.
  11. Pour over each salad.

Nutrition Facts

Calories815kcal
Protein20.32%
Fat59.78%
Carbs19.9%

Properties

Glycemic Index
53.25
Glycemic Load
7.62
Inflammation Score
-10
Nutrition Score
41.538261050763%

Flavonoids

Naringenin
0.31mg
Apigenin
0.18mg
Luteolin
0.12mg
Kaempferol
0.44mg
Myricetin
0.14mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:814.78kcal
40.74%
Fat:54.5g
83.85%
Saturated Fat:14.99g
93.68%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:33.16g
12.06%
Sugar:15.27g
16.96%
Cholesterol:126.46mg
42.15%
Sodium:1688.79mg
73.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.67g
83.35%
Vitamin A:15460.1IU
309.2%
Vitamin K:305.17µg
290.64%
Selenium:59.46µg
84.94%
Folate:317.79µg
79.45%
Vitamin B3:14.9mg
74.48%
Phosphorus:622.98mg
62.3%
Vitamin B6:1.21mg
60.54%
Calcium:468.06mg
46.81%
Potassium:1353.91mg
38.68%
Manganese:0.75mg
37.27%
Vitamin B2:0.58mg
34.01%
Vitamin B1:0.49mg
32.7%
Fiber:7.66g
30.64%
Vitamin E:3.89mg
25.94%
Iron:4.57mg
25.37%
Vitamin C:20.73mg
25.13%
Magnesium:95.91mg
23.98%
Vitamin B5:2.35mg
23.55%
Zinc:3.24mg
21.62%
Copper:0.27mg
13.34%
Vitamin B12:0.71µg
11.81%
Vitamin D:0.42µg
2.82%
Source:Allrecipes