Santa Fe Egg Bake

Gluten Free
Very Healthy
Health score
100%
Santa Fe Egg Bake
200 min.
1
2760kcal

Suggestions


Welcome to a delightful culinary adventure with our Santa Fe Egg Bake! This dish is not just a meal; it's a celebration of flavors and textures that will tantalize your taste buds and nourish your body. Perfectly gluten-free and packed with wholesome ingredients, this egg bake is a fantastic choice for anyone looking to enjoy a healthy yet satisfying dish.

Imagine a hearty blend of frozen stir-fry bell peppers and onions, vibrant black beans, and sweet corn, all harmoniously combined with creamy Colby-Monterey Jack cheese. The star of the show, of course, is the fluffy egg mixture that binds everything together, creating a comforting and filling main course. Whether you're preparing it for a leisurely weekend brunch or a cozy dinner, this recipe is sure to impress.

With a health score of 100, you can indulge in this delicious bake without any guilt. Each serving is a powerhouse of nutrients, providing a balanced caloric breakdown of protein, fats, and carbohydrates. Plus, the ease of preparation allows you to refrigerate it ahead of time, making it a convenient option for busy days. So gather your ingredients, preheat your oven, and get ready to savor the vibrant flavors of the Southwest with this Santa Fe Egg Bake!

Ingredients

  • cup bell pepper frozen
  • 15 oz black beans rinsed drained canned
  • ounces monterrey jack cheese shredded
  •  eggs 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • cups hash browns frozen southern-style
  • 1.3 cups milk 
  • 0.5 teaspoon salt 
  • cup corn fresh whole

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Spray rectangular baking dish, 11x7x 1 1/2 inches, with cooking spray.
  2. Mix potatoes, beans, corn and stir-fry peppers and onions in baking dish.
  3. Sprinkle with cheese and cilantro.
  4. Beat eggs, milk, salt and red pepper until well blended.
  5. Pour evenly over potato mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  6. Heat oven to 350F.
  7. Bake uncovered 55 to 60 minutes or until knife inserted in center comes out clean.
  8. Let stand 5 minutes before cutting.

Nutrition Facts

Calories2760kcal
Protein22.64%
Fat39.11%
Carbs38.25%

Properties

Glycemic Index
192
Glycemic Load
50.25
Inflammation Score
-10
Nutrition Score
88.771739213363%

Flavonoids

Luteolin
0.91mg
Kaempferol
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:2759.59kcal
137.98%
Fat:121.08g
186.27%
Saturated Fat:62.13g
388.31%
Carbohydrates:266.42g
88.81%
Net Carbohydrates:222.03g
80.74%
Sugar:23.42g
26.03%
Cholesterol:1547.89mg
515.96%
Sodium:5207.97mg
226.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:157.69g
315.38%
Vitamin C:274.23mg
332.4%
Phosphorus:2968.14mg
296.81%
Calcium:2512.43mg
251.24%
Selenium:155µg
221.42%
Vitamin B2:3.7mg
217.47%
Vitamin A:9083.2IU
181.66%
Fiber:44.39g
177.56%
Folate:612.33µg
153.08%
Potassium:5333.58mg
152.39%
Iron:25.14mg
139.66%
Manganese:2.62mg
131.01%
Vitamin B1:1.86mg
124.06%
Vitamin B6:2.38mg
118.77%
Zinc:17.47mg
116.45%
Vitamin B12:6.66µg
111.04%
Vitamin B5:10.98mg
109.83%
Magnesium:416.69mg
104.17%
Copper:2.05mg
102.68%
Vitamin B3:20.09mg
100.45%
Vitamin D:11.76µg
78.37%
Vitamin E:6.96mg
46.41%
Vitamin K:17.82µg
16.97%