Santa Fe Egg Bake

Gluten Free
Health score
14%
Santa Fe Egg Bake
200 min.
6
460kcal

Suggestions


Looking for a delicious and satisfying dish that will please the whole family? Look no further than this Santa Fe Egg Bake! Perfect for lunch, dinner, or any gathering, this gluten-free recipe combines the hearty flavors of southern-style hash browns, black beans, and sweet corn, all topped with a delightful blend of Colby-Monterey Jack cheese and fresh cilantro. It's a vibrant and colorful dish that not only looks great on the table but also packs a punch of flavor in every bite.

What makes this egg bake truly special is its versatility. You can prepare it ahead of time, allowing the flavors to meld together beautifully in the refrigerator for up to 24 hours. Just pop it in the oven when you're ready, and in about an hour, you'll have a warm, comforting meal that’s perfect for any occasion. With a balanced caloric breakdown, this dish offers a satisfying mix of protein, healthy fats, and carbohydrates, making it a wholesome choice for your next family meal or brunch with friends.

So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this Santa Fe Egg Bake. It's not just a meal; it's an experience that brings everyone together around the table!

Ingredients

  • cups hash browns frozen southern-style
  • 15 oz black beans rinsed drained canned
  • cup corn fresh whole
  • cup bell pepper frozen
  • ounces monterrey jack cheese shredded
  • tablespoons cilantro leaves fresh chopped
  •  eggs 
  • 1.3 cups milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Spray rectangular baking dish, 11x7x 1 1/2 inches, with cooking spray.
  2. Mix potatoes, beans, corn and stir-fry peppers and onions in baking dish.
  3. Sprinkle with cheese and cilantro.
  4. Beat eggs, milk, salt and red pepper until well blended.
  5. Pour evenly over potato mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  6. Heat oven to 350°F.
  7. Bake uncovered 55 to 60 minutes or until knife inserted in center comes out clean.
  8. Let stand 5 minutes before cutting.

Nutrition Facts

Calories460kcal
Protein22.64%
Fat39.11%
Carbs38.25%

Properties

Glycemic Index
32
Glycemic Load
8.37
Inflammation Score
-8
Nutrition Score
23.796087306479%

Flavonoids

Luteolin
0.15mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:459.93kcal
23%
Fat:20.18g
31.05%
Saturated Fat:10.35g
64.72%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:37g
13.46%
Sugar:3.9g
4.34%
Cholesterol:257.98mg
85.99%
Sodium:867.99mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.56%
Vitamin C:45.7mg
55.4%
Phosphorus:494.69mg
49.47%
Calcium:418.74mg
41.87%
Selenium:25.83µg
36.9%
Vitamin B2:0.62mg
36.24%
Vitamin A:1513.87IU
30.28%
Fiber:7.4g
29.59%
Folate:102.05µg
25.51%
Potassium:888.93mg
25.4%
Iron:4.19mg
23.28%
Manganese:0.44mg
21.84%
Vitamin B1:0.31mg
20.68%
Vitamin B6:0.4mg
19.79%
Zinc:2.91mg
19.41%
Vitamin B12:1.11µg
18.51%
Vitamin B5:1.83mg
18.3%
Magnesium:69.45mg
17.36%
Copper:0.34mg
17.11%
Vitamin B3:3.35mg
16.74%
Vitamin D:1.96µg
13.06%
Vitamin E:1.16mg
7.74%
Vitamin K:2.97µg
2.83%