Santa Fe Snack Seeds

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Santa Fe Snack Seeds
18 min.
32
97kcal

Suggestions

Santa Fe Snack Seeds: A Flavorful & Versatile Treat

Are you tired of the same old snacks? Craving something a little different, yet still delicious and satisfying? Look no further than this incredible Santa Fe Snack Seeds recipe! Perfect for those who follow a vegetarian, gluten-free, and dairy-free diet, this snack is a delightful addition to any table.

With a total preparation time of just 18 minutes, these Santa Fe Snack Seeds are easy to whip up and can serve up to 32 people. Each serving contains only 97 calories, making them a guilt-free indulgence. Whether you're hosting a party, looking for a quick snack, or need an appetizer for your next gathering, these seeds are sure to impress.

The flavors in this recipe are inspired by the vibrant cuisine of Santa Fe, featuring a tantalizing mix of chili powder and ground cumin. Sweetened with honey and sugar, and toasted to perfection, these seeds are a symphony of textures and tastes. The combination of pumpkin seeds and sunflower seeds provides a nutritious and protein-packed snack that is both satisfying and enjoyable.

Not only are these Santa Fe Snack Seeds a delight to eat, but they are also a breeze to prepare. With minimal equipment needed, such as a frying pan, aluminum foil, and a funnel, you'll be enjoying this snack in no time. Plus, the seeds can be stored in an airtight container for up to two weeks, ensuring you can enjoy the flavors of Santa Fe any time you like.

So why wait? Dive into the world of Santa Fe Snack Seeds and experience a snack that's as versatile as it is delicious. Your taste buds will thank you!

Ingredients

  • teaspoon chili powder 
  • teaspoon ground cumin 
  • tablespoons honey 
  • 0.3 cup olive oil 
  • cups pumpkin seeds 
  • 0.3 cup sugar 
  • cups sunflower seeds 

Equipment

  • frying pan
  • aluminum foil
  • funnel

Directions

  1. Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly.
  2. Add sugar and honey, and stir until sugar dissolves.
  3. Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.
  4. Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.
  5. Tip: Use a funnel to fill the jars with the seed mix.

Nutrition Facts

Calories97kcal
Protein11.55%
Fat69.81%
Carbs18.64%

Properties

Glycemic Index
4.92
Glycemic Load
1.87
Inflammation Score
-3
Nutrition Score
5.5491304462371%

Nutrients percent of daily need

Calories:96.6kcal
4.83%
Fat:7.99g
12.29%
Saturated Fat:0.95g
5.97%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.81g
1.38%
Sugar:2.92g
3.24%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin E:3.3mg
22.01%
Manganese:0.35mg
17.46%
Magnesium:51.25mg
12.81%
Phosphorus:105.15mg
10.51%
Copper:0.21mg
10.31%
Vitamin B1:0.14mg
9.03%
Selenium:4.85µg
6.93%
Vitamin B6:0.12mg
6.01%
Folate:21.38µg
5.35%
Zinc:0.74mg
4.93%
Iron:0.86mg
4.78%
Vitamin B3:0.91mg
4.55%
Fiber:0.99g
3.96%
Potassium:89.45mg
2.56%
Vitamin B2:0.04mg
2.2%
Vitamin K:1.38µg
1.31%
Vitamin B5:0.13mg
1.26%
Source:My Recipes
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