18 min.
Preparation time
Preparation: 9 min.
Cooking: 9 min.
Gaps: no
Total: 18 min.
Servings
Serve: 32 persons
Weight Per Serving: 17g
Price Per Serving: 0.18$
97kcal
Nutrition
Calories: 97kcal
Protein: 11.55%
Fat: 69.81%
Carbs: 18.64%
Ingredients
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 2 tablespoons honey
- 0.3 cup olive oil
- 2 cups pumpkin seeds
- 0.3 cup sugar
- 2 cups sunflower seeds
Equipment
- frying pan
- aluminum foil
- funnel
Directions
- Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly.
- Add sugar and honey, and stir until sugar dissolves.
- Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.
- Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.
- Tip: Use a funnel to fill the jars with the seed mix.
Nutrition Facts
Properties
Nutrition Score
5.5491304462371%
Nutrients percent of daily need