Santa Maria-Style BBQ Tri-Tip

Health score
24%
Santa Maria-Style BBQ Tri-Tip
300 min.
6
994kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/4-inch cubes
  • teaspoon pepper black freshly ground
  • cans pinto beans rinsed drained
  • tablespoons canola oil 
  • servings canola oil for brushing
  • pint cherry tomatoes halved
  • loaf bread split french
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons flat-leaf parsley fresh chopped for garnishing
  • cloves garlic chopped
  • cloves garlic with some salt mashed
  • tablespoons sea salt 
  •  jalapeño chiles diced finely
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil 
  • medium onion diced spanish finely
  • Handful parsley leaves fresh for garnishing
  •  poblano chile diced finely
  • 0.5 small onion diced red finely
  •  beef tri-tip with some fat on one side 2 1/2 pounds
  • 1.5 sticks butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • kitchen thermometer
  • mortar and pestle
  • slotted spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 2 cups red oak chips, soaked in water for at least 2 hours, such as Susy Q's Brand
  3. In a small bowl, mix the granulated garlic, salt and pepper together and rub all over and into the meat.
  4. Let stand 30 minutes at room temperature.
  5. Prepare a charcoal grill for direct and indirect medium-high heat.
  6. Add the chips about 30 minutes before grilling the beef.
  7. Set the tri-tip over direct heat, fat-side up, and sear until nicely browned, about 10 minutes. Flip over and sear other side.
  8. Move the tri-tip over the indirect-heat area, cover and grill until an instant-read thermometer inserted into the thickest part registers 130 degrees F, 20 to 30 minutes.
  9. Transfer the meat to a cutting board and let rest at least 15 minutes. Slice the meat across the grain.
  10. Serve with Santa Maria Pinquito Bean Relish, Tomato Relish and Grilled French Bread.
  11. Heat a large saute pan over medium heat.
  12. Add the bacon and cook until golden brown and the fat has rendered.
  13. Remove the bacon with a slotted spoon to a plate lined with paper towels.
  14. Add the poblano and onions to the bacon fat in the pan and cook until soft, 3 to 4 minutes.
  15. Add the beans and bacon and cook until warmed through. Season with kosher salt and freshly ground black pepper. Put into a serving bowl and top with cilantro or parsley leaves.
  16. Preheat the grill for high direct heat.
  17. Toss the tomatoes with the canola oil, season with salt and pepper and transfer to a grill basket. Grill, tossing once or twice, until charred on all sides.
  18. Remove the tomatoes to another bowl.
  19. Add the parsley or cilantro, olive oil, garlic paste, chiles and onions. Stir to combine and season with salt and pepper.
  20. Let sit at room temperature for at least 30 minutes before serving.
  21. Mash the butter, garlic and some salt and pepper in a mortar and pestle.
  22. Brush the cut side of the bread lightly with oil and season with salt and pepper. Grill the bread, cut-side down, until golden brown. Flip over and continue cooking for 30 seconds longer.
  23. Remove from the grill, slather with the garlic butter and cut each half into 4 pieces.
  24. Put the pieces on a platter and scatter parsley leaves over the top.

Nutrition Facts

Calories994kcal
Protein10.54%
Fat63.01%
Carbs26.45%

Properties

Glycemic Index
74.42
Glycemic Load
34.47
Inflammation Score
-9
Nutrition Score
33.678260430046%

Flavonoids

Apigenin
9.71mg
Luteolin
1.07mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.72mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:994.03kcal
49.7%
Fat:70.66g
108.7%
Saturated Fat:23.62g
147.63%
Carbohydrates:66.72g
22.24%
Net Carbohydrates:56.71g
20.62%
Sugar:8.47g
9.41%
Cholesterol:104.39mg
34.8%
Sodium:2227.05mg
96.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.59g
53.17%
Vitamin K:103.72µg
98.78%
Vitamin C:49.13mg
59.55%
Manganese:1.08mg
54.01%
Selenium:34.99µg
49.99%
Vitamin B1:0.75mg
49.67%
Vitamin E:7.16mg
47.76%
Fiber:10.01g
40.04%
Vitamin B3:7.56mg
37.78%
Phosphorus:367.73mg
36.77%
Folate:146.91µg
36.73%
Iron:6.51mg
36.17%
Vitamin B6:0.67mg
33.53%
Vitamin A:1611.46IU
32.23%
Potassium:969.64mg
27.7%
Vitamin B2:0.42mg
24.74%
Copper:0.49mg
24.49%
Magnesium:97.24mg
24.31%
Zinc:3.32mg
22.14%
Calcium:149.21mg
14.92%
Vitamin B5:1.05mg
10.5%
Vitamin B12:0.54µg
8.96%
Vitamin D:0.57µg
3.83%