Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts
30 min.
8
281kcal

Suggestions


If you're looking for a snack that perfectly balances sweet and savory, look no further than Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts. This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for a wide range of dietary preferences. In just 30 minutes, you can whip up a batch of these irresistible nuts that are sure to impress your family and friends.

The combination of crispy bacon and a medley of raw nuts creates a satisfying crunch, while the warm spices of cinnamon, cumin, and ginger elevate the flavor profile to new heights. The addition of maple syrup adds a touch of sweetness that perfectly complements the savory elements, making these spiced nuts an addictive treat. Whether you're serving them as a side dish at a gathering, enjoying them as a snack during movie night, or simply indulging in a handful for yourself, these nuts are sure to be a hit.

With a caloric breakdown that includes healthy fats and a good amount of protein, you can feel good about enjoying this delicious treat. So gather your ingredients, preheat your oven, and get ready to savor the delightful combination of flavors in every bite of these Maple-Bacon Spiced Nuts!

Ingredients

  • slices bacon 
  • tablespoons t brown sugar dark
  • 0.3 teaspoon ground pepper to taste
  • large egg whites lightly beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • tablespoon maple syrup 
  • cups nuts mixed raw
  • tablespoon sea salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • spatula

Directions

  1. Preheat the oven to 350°F.
  2. Put the nuts in a bowl and add the egg white. Toss to coat the nuts evenly.
  3. In another bowl, stir together the brown sugar, salt, cumin, cinnamon, cayenne, and ginger.
  4. Add the spice mixture to the nuts and toss again to coat evenly.
  5. Line a rimmed baking sheet with parchment paper. Scrape the nuts onto the prepared pan and spread in a single layer.
  6. Bake, stirring often to break up any clumps, until the nuts are lightly toasted, 15–20 minutes. Using a spatula, transfer the nuts to a plate and spread them in a single layer to cool. Leave the oven on and reserve the parchment-lined baking sheet.
  7. Brush the bacon slices with the maple syrup and arrange in a single layer on the reserved baking sheet.
  8. Bake, turning once, until crisp on both sides, about 20 minutes total.
  9. Transfer the bacon to paper towels to drain.
  10. Let cool, then break into small pieces. In a serving bowl, toss together the bacon and the toasted nuts, then serve.

Nutrition Facts

Calories281kcal
Protein10.98%
Fat69.91%
Carbs19.11%

Properties

Glycemic Index
13.52
Glycemic Load
2.37
Inflammation Score
-4
Nutrition Score
8.434347829417%

Nutrients percent of daily need

Calories:281.04kcal
14.05%
Fat:22.94g
35.29%
Saturated Fat:3.95g
24.7%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:10.8g
3.93%
Sugar:4.45g
4.94%
Cholesterol:7.26mg
2.42%
Sodium:957.36mg
41.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.11g
16.21%
Manganese:0.8mg
39.89%
Copper:0.47mg
23.5%
Magnesium:84.32mg
21.08%
Phosphorus:174.13mg
17.41%
Fiber:3.31g
13.25%
Vitamin B3:2.16mg
10.81%
Zinc:1.53mg
10.2%
Iron:1.52mg
8.43%
Vitamin B2:0.13mg
7.76%
Potassium:257.81mg
7.37%
Vitamin B1:0.11mg
7.01%
Vitamin B6:0.14mg
6.99%
Vitamin B5:0.51mg
5.07%
Folate:18.29µg
4.57%
Selenium:3.12µg
4.46%
Calcium:33.75mg
3.37%