Sara Kate Gillingham-Ryan's Muhammara

Vegetarian
Vegan
Dairy Free
Health score
50%
Sara Kate Gillingham-Ryan's Muhammara
45 min.
10
167kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor and texture? Look no further than Sara Kate Gillingham-Ryan's Muhammara, a vibrant and delicious dip that will impress your guests and tantalize your taste buds. This Middle Eastern delight is not only vegetarian and vegan-friendly, but it’s also dairy-free, making it a perfect choice for a variety of dietary preferences.

With its rich combination of roasted red bell peppers, toasted walnuts, and a hint of spice from jalapeño or red pepper flakes, Muhammara offers a unique twist on traditional dips. The addition of pomegranate molasses adds a delightful sweetness and tang that perfectly balances the earthy flavors of cumin and garlic. Each bite is a harmonious blend of textures, from the creamy consistency to the satisfying crunch of walnuts.

Ready in just 45 minutes, this recipe serves up to 10 people, making it an ideal side dish for gatherings, picnics, or even a cozy night in. Serve it alongside fresh pita bread, crunchy vegetables, or as a spread on sandwiches for a burst of flavor. Whether you’re a seasoned cook or a kitchen novice, this Muhammara recipe is sure to become a staple in your culinary repertoire. Dive into this deliciously healthy dish and let the flavors transport you to the sun-soaked streets of the Mediterranean!

Ingredients

  • 0.7 cup breadcrumbs dried fine
  •  mint leaves fresh
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons pomegranate molasses 
  • pounds bell pepper red peeled seeded
  •  pepper red hot coarsely chopped
  • 10 servings sea salt 
  • cup walnuts toasted
  • small onion yellow chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint.

Nutrition Facts

Calories167kcal
Protein8.67%
Fat56.84%
Carbs34.49%

Properties

Glycemic Index
11.4
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
14.806521795366%

Flavonoids

Cyanidin
0.32mg
Eriodictyol
0.32mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.66mg
Isorhamnetin
0.35mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:166.66kcal
8.33%
Fat:11.15g
17.15%
Saturated Fat:1.25g
7.83%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:11.99g
4.36%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:251.56mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Vitamin C:117.83mg
142.82%
Vitamin A:2882.51IU
57.65%
Manganese:0.6mg
30.16%
Vitamin B6:0.35mg
17.71%
Folate:63.48µg
15.87%
Fiber:3.24g
12.95%
Vitamin E:1.94mg
12.93%
Copper:0.23mg
11.46%
Vitamin B1:0.17mg
11.02%
Magnesium:34.8mg
8.7%
Phosphorus:80.63mg
8.06%
Potassium:279.69mg
7.99%
Vitamin B3:1.53mg
7.67%
Vitamin B2:0.13mg
7.61%
Iron:1.3mg
7.2%
Vitamin K:6.98µg
6.65%
Zinc:0.73mg
4.88%
Vitamin B5:0.41mg
4.11%
Calcium:37.77mg
3.78%
Selenium:2.61µg
3.73%