Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina

Vegetarian
Gluten Free
Health score
29%
Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina
420 min.
4
344kcal

Suggestions


If you're looking for a dish that combines comfort and elegance, Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina is a must-try recipe! This delightful vegetarian and gluten-free dish brings together the creamy texture of cannellini beans with the rich, nutty flavor of fontina cheese, all elevated by the aromatic notes of rosemary and garlic. Perfect for any meal, whether it's a cozy lunch at home or a sophisticated dinner gathering, this dish not only satisfies the palate but also nourishes the soul.

Imagine indulging in tender beans that have soaked up the fragrant essence of fresh rosemary, combined with roasted garlic for a depth of flavor that is simply irresistible. With an impressive cook time of 420 minutes, this dish allows for the beans to transform into a hearty main course that serves four people. It's also a smart choice for health-conscious eaters, offering a balanced caloric breakdown of protein, fats, and carbs.

What sets this recipe apart is the simplicity of preparation paired with the luxurious taste it delivers. The addition of fontina cheese provides a creamy finish that perfectly complements the beans, making it a dish that will surely impress your family and friends. Dive into this culinary adventure and create a memorable meal that celebrates the wholesome goodness of plant-based ingredients!

Ingredients

  •  bay leaves 
  • cup cannellini beans dried
  • 0.3 pound fontina shredded
  • sprigs rosemary leaves fresh finely chopped
  • large cloves garlic unpeeled
  • tablespoons olive oil extra virgin extra-virgin
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Pick over the beans and remove any grit, small pebbles, or misshapen beans.
  2. Put the beans in a colander, rinse under cold running water, and let drain thoroughly.
  3. Transfer the beans to a bowl and add tepid water to cover by 1 inch.
  4. Let soak at room temperature for at least 6 hours or up to overnight.
  5. Drain the beans, rinse, and drain again. Put in a large saucepan and add fresh cold water to cover by 1 inch.
  6. Add the garlic, rosemary sprigs, bay leaves, and olive oil. Bring to a boil over high heat, then reduce the heat to maintain a low but steady simmer. Cover partially and cook until the beans are tender but not mealy, about 45 minutes.
  7. Pour off any excess cooking liquid from the beans.
  8. Remove and discard the rosemary sprigs and bay leaves. (If any rosemary leaves have fallen off the stems during cooking, you can leave them in the beans.) Squeeze the cooked garlic cloves from their skins into the beans. Stir in about three-fourths of the cheese and the chopped rosemary and season with salt and pepper.
  9. Serve right away, sprinkling the remaining cheese on top.

Nutrition Facts

Calories344kcal
Protein21.95%
Fat41.84%
Carbs36.21%

Properties

Glycemic Index
14.25
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
17.182173842969%

Flavonoids

Epicatechin
0.05mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.72mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:343.9kcal
17.19%
Fat:16.26g
25.02%
Saturated Fat:6.52g
40.78%
Carbohydrates:31.67g
10.56%
Net Carbohydrates:23.92g
8.7%
Sugar:1.53g
1.7%
Cholesterol:32.89mg
10.96%
Sodium:429.21mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.41%
Folate:197.85µg
49.46%
Manganese:0.95mg
47.68%
Fiber:7.74g
30.97%
Iron:5.44mg
30.23%
Calcium:281.96mg
28.2%
Potassium:934.35mg
26.7%
Copper:0.51mg
25.56%
Phosphorus:253.63mg
25.36%
Magnesium:100.59mg
25.15%
Zinc:2.87mg
19.16%
Selenium:10.9µg
15.57%
Vitamin B1:0.23mg
15.41%
Vitamin B6:0.21mg
10.65%
Vitamin E:1.19mg
7.95%
Vitamin B12:0.48µg
7.94%
Vitamin B2:0.13mg
7.9%
Vitamin K:7.82µg
7.45%
Vitamin A:263.59IU
5.27%
Vitamin B5:0.51mg
5.05%
Vitamin B3:0.3mg
1.51%
Vitamin D:0.17µg
1.13%