Sarah's Spicy Turkey Chili

Gluten Free
Dairy Free
Health score
11%
Sarah's Spicy Turkey Chili
150 min.
10
167kcal

Suggestions


Welcome to a culinary adventure with Sarah's Spicy Turkey Chili, a dish that promises to warm your heart and tantalize your taste buds! This gluten-free and dairy-free recipe is perfect for those who crave a hearty meal without compromising on dietary needs. With a preparation time of just 150 minutes, you can serve up to 10 people, making it an ideal choice for family gatherings or cozy dinner parties.

Imagine the rich aroma of ground turkey sizzling in olive oil, mingling with the robust flavors of chili powder, garlic, and onions. As the ingredients come together, the addition of zesty beer with lime flavor elevates this chili to a whole new level, creating a delightful balance of spice and zest. The slow cooker does the magic, allowing the flavors to meld beautifully over two hours, resulting in a dish that is not only delicious but also packed with protein and low in calories—just 167 kcal per serving!

Whether you're looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests, Sarah's Spicy Turkey Chili is sure to be a hit. Serve it with your favorite gluten-free bread or over a bed of rice for a complete meal. Get ready to enjoy a bowl of comfort that’s bursting with flavor and sure to become a staple in your recipe collection!

Ingredients

  • 0.5 cup lime with lime flavor
  • 14.5 ounce canned tomatoes canned
  • 0.5 cup chicken broth 
  • tablespoon chili powder 
  • cloves garlic minced to taste
  • teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  • teaspoon pepper black
  • 1.5 pounds pd of ground turkey 
  • tablespoon olive oil 
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 15 ounce kidney beans dark red drained canned
  • teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a skillet. Brown the turkey meat, breaking it up into crumbles as it cooks, then stir in onion and garlic. Cook, stirring occasionally, until the turkey is no longer pink, about 8 minutes.
  2. Sprinkle on 1 tablespoon of chili powder, 1 teaspoon of salt, and 1 teaspoon of black pepper; stir to combine, and continue cooking until the meat is browned, about 5 more minutes.
  3. Pour in the beer, and cook until the beer is reduced by about half.
  4. Pour the diced tomatoes with chile peppers, stewed tomatoes, kidney beans, 1 more tablespoon of chili powder, 1 teaspoon of salt, 1 teaspoon of black pepper, cayenne pepper, paprika, oregano, and cumin into a slow cooker. Stir in the turkey mixture and chicken broth. Set the cooker to High, and cook for 2 hours.

Nutrition Facts

Calories167kcal
Protein47.89%
Fat17.03%
Carbs35.08%

Properties

Glycemic Index
24.73
Glycemic Load
3.34
Inflammation Score
-6
Nutrition Score
13.797391414642%

Flavonoids

Hesperetin
2.06mg
Naringenin
0.16mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:167.49kcal
8.37%
Fat:3.3g
5.07%
Saturated Fat:0.61g
3.83%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:10.55g
3.84%
Sugar:2.64g
2.94%
Cholesterol:37.66mg
12.55%
Sodium:380.1mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.72%
Vitamin B3:7.54mg
37.69%
Vitamin B6:0.74mg
37.22%
Phosphorus:237.69mg
23.77%
Selenium:16.21µg
23.15%
Fiber:4.73g
18.93%
Manganese:0.37mg
18.29%
Folate:69.33µg
17.33%
Potassium:545.68mg
15.59%
Iron:2.69mg
14.92%
Magnesium:51.4mg
12.85%
Zinc:1.86mg
12.38%
Copper:0.24mg
12.12%
Vitamin B1:0.16mg
10.35%
Vitamin A:482.04IU
9.64%
Vitamin B5:0.85mg
8.48%
Vitamin C:6.86mg
8.31%
Vitamin K:8.72µg
8.3%
Vitamin B2:0.14mg
8.28%
Vitamin E:1.21mg
8.08%
Vitamin B12:0.35µg
5.82%
Calcium:40.33mg
4.03%
Vitamin D:0.27µg
1.81%
Source:Allrecipes