Sara's Beef Jerky

Gluten Free
Dairy Free
Sara's Beef Jerky
500 min.
4
25kcal

Suggestions


Are you ready to embark on a flavorful journey with Sara's Beef Jerky? This delightful recipe is not only a treat for your taste buds but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for snacking on the go or as a savory side dish, this beef jerky is a fantastic way to enjoy a protein-packed snack without the guilt.

Imagine the rich aroma of garlic and onion wafting through your kitchen as you prepare this delicious jerky. The combination of soy sauce and Worcestershire sauce adds a depth of flavor that will leave you craving more. With just a few simple ingredients and a bit of patience, you can create a homemade jerky that rivals any store-bought version.

What makes this recipe truly special is the low-calorie count, making it an excellent choice for those watching their intake. At only 25 calories per serving, you can indulge without worry. Plus, the long baking time allows the flavors to meld beautifully, resulting in a tender, flavorful jerky that’s easy to chew and packed with taste.

So gather your ingredients, preheat your oven, and get ready to impress your friends and family with your culinary skills. Sara's Beef Jerky is not just a recipe; it's an experience that brings the joy of cooking and the satisfaction of homemade goodness right to your table.

Ingredients

  • 0.3 teaspoon garlic powder 
  • servings pepper black to taste
  • teaspoon liquid smoke 
  • teaspoon onion powder 
  • teaspoon salt 
  • 0.3 cup soya sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. In a medium, nonporous bowl, combine the salt, liquid smoke, garlic powder, monosodium glutamate, onion powder, soy sauce, Worcestershire sauce and ground black pepper to taste.
  3. Place meat slices in this mixture and coat well. Then place the meat slices onto two 10x15 inch baking dishes in a single layer.
  4. Bake at 200 degrees F (95 degrees C) for 8 hours.

Nutrition Facts

Calories25kcal
Protein25.31%
Fat0.87%
Carbs73.82%

Properties

Glycemic Index
13
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.9639130672035%

Nutrients percent of daily need

Calories:24.72kcal
1.24%
Fat:0.02g
0.04%
Saturated Fat:0g
0.03%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:4.51g
1.64%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:1618.09mg
70.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Iron:1.3mg
7.25%
Potassium:177.6mg
5.07%
Manganese:0.1mg
4.78%
Vitamin B3:0.7mg
3.49%
Phosphorus:31.97mg
3.2%
Copper:0.06mg
3%
Vitamin C:2.35mg
2.85%
Vitamin B2:0.05mg
2.67%
Calcium:24.21mg
2.42%
Magnesium:8.98mg
2.24%
Vitamin B6:0.04mg
1.85%
Vitamin B1:0.02mg
1.6%
Folate:4.44µg
1.11%
Source:Allrecipes