Sardinian Spaghetti

Health score
54%
Sardinian Spaghetti
70 min.
6
439kcal

Suggestions

Ingredients

  •  bay leaves 
  • 56 ounce tomatoes whole with 1/2 cup juice reserved peeled halved seeded drained canned
  • 1.5 pounds fennel sausage sweet italian cut into 1-inch pieces
  • 0.5 teaspoon fennel seeds 
  • 1.5 cups basil leaves fresh
  • 0.3 cup parsley fresh chopped
  • cloves garlic sliced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • cup pecorino cheese shredded
  • 0.3 teaspoon pepper flakes red
  • 0.5 teaspoon saffron threads 
  • 0.8 pound pasta like spaghetti 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the oil in a large heavy skillet over medium heat.
  2. Add the sausage and cook, stirring occasionally, until brown, about 7 minutes. Push to one side of the skillet and increase the heat to high.
  3. Add the tomatoes, stirring to break them up a bit, and cook until the edges brown and the oil turns red, about 6 minutes. Stir the sausage and tomatoes together.
  4. Add the garlic, bay leaves, fennel seeds and red pepper flakes to the skillet, then scatter the saffron over the mixture. Cook, stirring, about 2 minutes.
  5. Add the parsley, 1 cup basil and 1 teaspoon salt. Reduce the heat to medium and cook, stirring occasionally, about 15 minutes.
  6. Remove and discard the bay leaves.
  7. Meanwhile, cook the spaghetti in a large pot of salted boiling water until al dente.
  8. Drain, reserving 1/2 cup pasta water.
  9. Add the spaghetti, cooking liquid and reserved tomato juice to the sausage sauce and toss, about 3 minutes. Top with the pecorino and the remaining 1/2 cup basil.

Nutrition Facts

Calories439kcal
Protein14.64%
Fat29.92%
Carbs55.44%

Properties

Glycemic Index
52.67
Glycemic Load
19.49
Inflammation Score
-8
Nutrition Score
27.47086959559%

Flavonoids

Eriodictyol
1.22mg
Apigenin
5.42mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.47mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:439.26kcal
21.96%
Fat:15.02g
23.11%
Saturated Fat:4.41g
27.57%
Carbohydrates:62.61g
20.87%
Net Carbohydrates:54.33g
19.76%
Sugar:12.44g
13.83%
Cholesterol:17.33mg
5.78%
Sodium:838.05mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.06%
Vitamin K:150.73µg
143.56%
Selenium:39.49µg
56.41%
Manganese:1.05mg
52.55%
Vitamin C:42.99mg
52.11%
Phosphorus:348.26mg
34.83%
Calcium:345.48mg
34.55%
Fiber:8.28g
33.12%
Potassium:1148.14mg
32.8%
Vitamin E:3.95mg
26.35%
Iron:4.73mg
26.3%
Vitamin B6:0.47mg
23.44%
Copper:0.46mg
22.95%
Magnesium:91.44mg
22.86%
Vitamin A:1084.93IU
21.7%
Vitamin B3:3.7mg
18.5%
Folate:71.16µg
17.79%
Vitamin B2:0.29mg
16.89%
Vitamin B1:0.19mg
12.98%
Zinc:1.93mg
12.83%
Vitamin B5:0.92mg
9.2%
Vitamin B12:0.19µg
3.11%