Sassy Ham & Dijon Coleslaw Sandwich

Health score
5%
Sassy Ham & Dijon Coleslaw Sandwich
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LunchMain CourseMain DishDinner
10 min.
10
187kcal

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Ingredients

  • 16 slices oscar mayer deli ham smoked fresh
  • 1 Tbsp grey poupon dijon mustard 
  • 2 cups coleslaw blend (cabbage slaw mix)
  • 4  singles kraft
  • 3 Tbsp miracle whip dressing 
  • 4  kaiser rolls split

Equipment

  • bowl

Directions

  1. Mix dressing and mustard in medium bowl.
  2. Add coleslaw blend; toss to coat.
  3. Fill rolls with ham, Singles and coleslaw.

Nutrition Facts

Calories187kcal
Protein26.34%
Fat41.86%
Carbs31.8%

Properties

Glycemic Index
14.9
Glycemic Load
9.39
Inflammation Score
-1
Nutrition Score
6.5056521555652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:187.2kcal
9.36%
Fat:8.59g
13.22%
Saturated Fat:2.72g
16.99%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:13.76g
5%
Sugar:2.72g
3.03%
Cholesterol:28.27mg
9.42%
Sodium:710.82mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Iron:4.75mg
26.36%
Vitamin B1:0.28mg
18.71%
Selenium:10.72µg
15.32%
Phosphorus:105.06mg
10.51%
Vitamin B3:2.04mg
10.2%
Vitamin K:10.66µg
10.15%
Vitamin B6:0.19mg
9.43%
Zinc:1.08mg
7.23%
Vitamin B2:0.11mg
6.28%
Vitamin C:5.13mg
6.22%
Vitamin B12:0.29µg
4.78%
Potassium:157.47mg
4.5%
Fiber:0.93g
3.73%
Magnesium:10.91mg
2.73%
Vitamin B5:0.24mg
2.39%
Vitamin D:0.31µg
2.09%
Copper:0.04mg
2.05%
Folate:7.47µg
1.87%
Manganese:0.03mg
1.75%
Calcium:15.37mg
1.54%
Vitamin E:0.19mg
1.25%
LunchMain CourseMain DishDinnerFather's Day4th Of JulySummer
Source:Kraft Recipes

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