Saucy Beef Noodle Skillet

Health score
10%
Saucy Beef Noodle Skillet
25 min.
6
345kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • lb extra-lean ground beef 
  •  bell pepper green chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • oz ramen noodle soup mix 
  • cup milk mozzarella cheese shredded 2% kraft
  • cup water 

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet on medium heat; drain. Stir in peppers, tomatoes, water and dressing.
  2. Discard Seasoning Packets from soup mixes or reserve for another use. Break apart Noodles.
  3. Add to meat mixture; mix well. Bring to boil, stirring frequently; cover. Simmer on medium-low heat 5 min., stirring occasionally.
  4. Remove from heat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories345kcal
Protein28.04%
Fat43.62%
Carbs28.34%

Properties

Glycemic Index
14
Glycemic Load
8.31
Inflammation Score
-5
Nutrition Score
16.596521730008%

Flavonoids

Apigenin
0.01mg
Luteolin
0.95mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:345.39kcal
17.27%
Fat:16.63g
25.59%
Saturated Fat:6.9g
43.11%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:22.67g
8.24%
Sugar:4.8g
5.34%
Cholesterol:61.62mg
20.54%
Sodium:1035.75mg
45.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.12%
Vitamin B12:2.19µg
36.5%
Zinc:4.77mg
31.8%
Vitamin B3:5.92mg
29.61%
Selenium:19.62µg
28.03%
Vitamin C:22.26mg
26.98%
Phosphorus:268.97mg
26.9%
Vitamin B1:0.37mg
24.89%
Vitamin B6:0.46mg
22.92%
Iron:3.78mg
20.99%
Vitamin B2:0.29mg
17.05%
Vitamin K:16.62µg
15.83%
Potassium:502.02mg
14.34%
Calcium:135.51mg
13.55%
Manganese:0.24mg
11.85%
Folate:44.4µg
11.1%
Vitamin E:1.63mg
10.85%
Magnesium:37.52mg
9.38%
Copper:0.18mg
8.92%
Vitamin B5:0.69mg
6.88%
Fiber:1.65g
6.6%
Vitamin A:287.42IU
5.75%