Saucy Chicken & Spinach Skillet

Health score
31%
Saucy Chicken & Spinach Skillet
25 min.
6
389kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • cloves garlic minced
  • 0.5 lb pasta uncooked
  • Tbsp olive oil 
  • 24 oz classico family favorites pasta sauce traditional
  • cup mozzarella cheese shredded with a touch of philadelphia kraft
  • 1.5 lb chicken thighs boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook and stir chicken and garlic in hot oil in large deep skillet or Dutch oven on medium-high heat 3 min. or until chicken is no longer pink.
  3. Add sauce; simmer on medium-low heat 8 to 10 min. or until chicken is done, stirring occasionally.
  4. Add spinach; cook 1 min. or just until wilted, stirring frequently.
  5. Drain pasta.
  6. Serve topped with chicken mixture and cheese.

Nutrition Facts

Calories389kcal
Protein34.23%
Fat28.29%
Carbs37.48%

Properties

Glycemic Index
29.33
Glycemic Load
13.72
Inflammation Score
-9
Nutrition Score
29.177826135055%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.13mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:388.52kcal
19.43%
Fat:12.2g
18.77%
Saturated Fat:4.12g
25.72%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:32.77g
11.92%
Sugar:5.38g
5.98%
Cholesterol:122.47mg
40.82%
Sodium:780.52mg
33.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.41%
Vitamin K:145.3µg
138.38%
Selenium:53.94µg
77.05%
Vitamin A:3302.93IU
66.06%
Vitamin B3:8.34mg
41.69%
Phosphorus:397.14mg
39.71%
Manganese:0.78mg
38.97%
Vitamin B6:0.76mg
37.82%
Potassium:879.33mg
25.12%
Vitamin B2:0.41mg
23.87%
Magnesium:89.75mg
22.44%
Zinc:3.22mg
21.5%
Vitamin C:16.53mg
20.03%
Folate:77.91µg
19.48%
Vitamin B5:1.93mg
19.31%
Vitamin B12:1.15µg
19.19%
Vitamin E:2.83mg
18.85%
Iron:3.38mg
18.8%
Copper:0.35mg
17.4%
Calcium:160mg
16%
Fiber:3.58g
14.3%
Vitamin B1:0.19mg
13%