Saucy Green Bean Bake

Vegetarian
Gluten Free
Health score
10%
Saucy Green Bean Bake
30 min.
4
214kcal

Suggestions

Ingredients

  • ounces tomato sauce canned
  • tablespoons pimientos diced
  • tablespoon mustard prepared
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • pound green beans fresh cooked
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper green chopped
  •  garlic clove minced
  • tablespoons butter 
  • 0.8 cup velveeta 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the first 5 ingredients.
  2. Add the green beans; toss to coat.
  3. Transfer to an ungreased 1-qt. baking dish. Cover and bake at 350° for 20 minutes.
  4. Meanwhile, in a large skillet, saute the onion, green pepper and garlic in butter until tender.
  5. Sprinkle over beans. Top with cheese.
  6. Bake, uncovered, for 3-5 minutes or until cheese is melted.

Nutrition Facts

Calories214kcal
Protein21.52%
Fat43.84%
Carbs34.64%

Properties

Glycemic Index
79.25
Glycemic Load
3.87
Inflammation Score
-9
Nutrition Score
17.689565217391%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
1mg
Kaempferol
0.65mg
Myricetin
0.17mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:213.58kcal
10.68%
Fat:11g
16.92%
Saturated Fat:6.86g
42.86%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:14.72g
5.35%
Sugar:10.95g
12.16%
Cholesterol:33.68mg
11.23%
Sodium:1213.3mg
52.75%
Protein:12.15g
24.3%
Phosphorus:529.48mg
52.95%
Vitamin K:52.77µg
50.26%
Vitamin C:37.36mg
45.28%
Vitamin A:1887.04IU
37.74%
Calcium:316.66mg
31.67%
Vitamin B2:0.46mg
27.25%
Manganese:0.39mg
19.5%
Fiber:4.83g
19.31%
Potassium:637.29mg
18.21%
Vitamin B6:0.3mg
14.96%
Folate:48.6µg
12.15%
Iron:2.09mg
11.63%
Zinc:1.61mg
10.73%
Magnesium:42.86mg
10.71%
Vitamin E:1.57mg
10.47%
Vitamin B1:0.13mg
8.9%
Copper:0.17mg
8.5%
Vitamin B3:1.56mg
7.82%
Vitamin B5:0.49mg
4.92%
Selenium:2.59µg
3.7%