Saucy Green Bean Bake

Vegetarian
Gluten Free
Health score
10%
Saucy Green Bean Bake
30 min.
4
214kcal

Suggestions

This saucy green bean bake is a delicious and flavorful side dish that's perfect for any occasion. Green beans are tossed in a mouthwatering sauce made with tomato sauce, pimientos, mustard, and spices, and then baked to perfection. The addition of sauteed onions, green peppers, and garlic takes this dish to the next level, adding a depth of flavor that will leave your taste buds wanting more. And let's not forget the melted cheese on top, which adds a creamy and indulgent touch. This dish is not only delicious but also nutritious, as it's packed with vitamins and minerals. It's vegetarian and gluten-free, making it a great option for those with dietary restrictions. With a prep time of just 30 minutes, this saucy green bean bake is a convenient and tasty addition to any meal. Whether you're serving it at a holiday gathering or a weeknight dinner, this dish is sure to be a crowd-pleaser. So, why not give it a try? Impress your family and friends with this flavorful and nutritious side dish that's sure to become a new favorite.

Ingredients

  • ounces tomato sauce canned
  • tablespoons pimientos diced
  • tablespoon mustard prepared
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • pound green beans fresh cooked
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper green chopped
  •  garlic clove minced
  • tablespoons butter 
  • 0.8 cup velveeta 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the first 5 ingredients.
  2. Add the green beans; toss to coat.
  3. Transfer to an ungreased 1-qt. baking dish. Cover and bake at 350° for 20 minutes.
  4. Meanwhile, in a large skillet, saute the onion, green pepper and garlic in butter until tender.
  5. Sprinkle over beans. Top with cheese.
  6. Bake, uncovered, for 3-5 minutes or until cheese is melted.

Nutrition Facts

Calories214kcal
Protein21.52%
Fat43.84%
Carbs34.64%

Properties

Glycemic Index
79.25
Glycemic Load
3.87
Inflammation Score
-9
Nutrition Score
17.689565217391%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
1mg
Kaempferol
0.65mg
Myricetin
0.17mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:213.58kcal
10.68%
Fat:11g
16.92%
Saturated Fat:6.86g
42.86%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:14.72g
5.35%
Sugar:10.95g
12.16%
Cholesterol:33.68mg
11.23%
Sodium:1213.3mg
52.75%
Protein:12.15g
24.3%
Phosphorus:529.48mg
52.95%
Vitamin K:52.77µg
50.26%
Vitamin C:37.36mg
45.28%
Vitamin A:1887.04IU
37.74%
Calcium:316.66mg
31.67%
Vitamin B2:0.46mg
27.25%
Manganese:0.39mg
19.5%
Fiber:4.83g
19.31%
Potassium:637.29mg
18.21%
Vitamin B6:0.3mg
14.96%
Folate:48.6µg
12.15%
Iron:2.09mg
11.63%
Zinc:1.61mg
10.73%
Magnesium:42.86mg
10.71%
Vitamin E:1.57mg
10.47%
Vitamin B1:0.13mg
8.9%
Copper:0.17mg
8.5%
Vitamin B3:1.56mg
7.82%
Vitamin B5:0.49mg
4.92%
Selenium:2.59µg
3.7%