Saucy Joes

Health score
12%
Saucy Joes
25 min.
4
383kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • cloves garlic minced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  onion chopped
  • cup classico family favorites pasta sauce traditional
  •  ciabatta sandwich rolls split toasted

Equipment

  • frying pan

Directions

  1. Brown meat with onions and garlic in large nonstick skillet on medium-high heat.
  2. Add pasta sauce; cook 3 min. or until heated through, stirring occasionally.
  3. Fill rolls with meat mixture and cheese.

Nutrition Facts

Calories383kcal
Protein39.12%
Fat25.57%
Carbs35.31%

Properties

Glycemic Index
25.5
Glycemic Load
1.76
Inflammation Score
-5
Nutrition Score
17.032608742299%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:382.65kcal
19.13%
Fat:10.74g
16.52%
Saturated Fat:5.65g
35.28%
Carbohydrates:33.36g
11.12%
Net Carbohydrates:31.32g
11.39%
Sugar:3.68g
4.09%
Cholesterol:88.23mg
29.41%
Sodium:814.24mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.96g
73.93%
Vitamin B12:2.77µg
46.16%
Zinc:6.74mg
44.96%
Phosphorus:380.98mg
38.1%
Selenium:24.48µg
34.97%
Vitamin B3:6.91mg
34.54%
Vitamin B6:0.58mg
28.79%
Calcium:246.78mg
24.68%
Iron:3.43mg
19.07%
Vitamin B2:0.32mg
18.61%
Potassium:643.95mg
18.4%
Magnesium:43.7mg
10.93%
Vitamin B5:0.98mg
9.82%
Copper:0.18mg
9%
Vitamin E:1.25mg
8.3%
Vitamin C:6.79mg
8.23%
Fiber:2.03g
8.14%
Vitamin A:400.58IU
8.01%
Manganese:0.14mg
7.01%
Vitamin B1:0.08mg
5.46%
Folate:18.97µg
4.74%
Vitamin K:2.64µg
2.51%
Vitamin D:0.2µg
1.32%