Saucy Porcupine Meatballs

Gluten Free
Dairy Free
Low Fod Map
Saucy Porcupine Meatballs
30 min.
24
40kcal

Suggestions

Are you tired of the same old appetizers at your gatherings? Looking for a unique, flavor-packed dish that's not only delicious but also accommodating for various dietary needs? Look no further! The Saucy Porcupine Meatballs are here to revolutionize your snack game. These delightful morsels, nestled in a tangy tomato sauce, are the perfect blend of sweet and savory, promising to intrigue and satisfy your guests.

Better yet, these meatballs are crafted with dietary restrictions in mind. They're meticulously designed to be gluten-free, dairy-free, and low FODMAP, ensuring that everyone, regardless of their dietary preferences, can indulge. Each serving, clocking in at a mere 40 calories, makes it an ideal choice for those watching their waistline or managing specific dietary requirements without compromising on taste.

Preparing these Saucy Porcupine Meatballs is a breeze, taking only 30 minutes from start to finish. This recipe yields a generous 24 servings, making it an excellent choice for large gatherings, parties, or even a casual family dinner. Whether you're hosting a sophisticated soirée or a casual get-together, these meatballs will add a touch of elegance to your antipasti platter, serving as a standout starter, snack, or appetizer.

So, why not surprise your guests with the delightful combination of textures and flavors in the Saucy Porcupine Meatballs? Dive into this recipe, and let the culinary adventure begin!

Ingredients

  • tablespoons brown sugar packed
  •  eggs lightly beaten
  • pound ground beef lean
  • 0.1 teaspoon pepper black
  • 0.3 cup rice white dry instant uncooked
  • 0.3 teaspoon salt 
  • 16 ounce tomato sauce canned
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix tomato sauce and sugar in large skillet; set aside.
  2. Combine egg, meat, rice, Worcestershire sauce, salt and pepper in large bowl. Shape into 1-inch balls.
  3. Place in skillet with sauce; spoon sauce over meatballs.
  4. Cook over medium heat until sauce comes to a boil. Cover skillet with lid. Reduce heat to low; simmer 20 minutes, or until meatballs are no longer pink in centers (160 degrees F).

Nutrition Facts

Calories40kcal
Protein45.62%
Fat26.57%
Carbs27.81%

Properties

Glycemic Index
3.21
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
2.8926086840422%

Nutrients percent of daily need

Calories:40.47kcal
2.02%
Fat:1.18g
1.82%
Saturated Fat:0.49g
3.07%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.49g
0.9%
Sugar:1.68g
1.86%
Cholesterol:18.54mg
6.18%
Sodium:132.51mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.15%
Vitamin B12:0.44µg
7.33%
Zinc:1.04mg
6.94%
Vitamin B3:1.29mg
6.46%
Selenium:4.31µg
6.16%
Vitamin B6:0.1mg
4.86%
Phosphorus:47.42mg
4.74%
Iron:0.74mg
4.12%
Potassium:127.77mg
3.65%
Vitamin B2:0.05mg
3.04%
Vitamin E:0.34mg
2.3%
Vitamin B5:0.21mg
2.13%
Copper:0.04mg
2.02%
Magnesium:7.48mg
1.87%
Vitamin A:91.99IU
1.84%
Manganese:0.03mg
1.67%
Vitamin C:1.36mg
1.64%
Folate:6µg
1.5%
Vitamin B1:0.02mg
1.43%
Fiber:0.3g
1.21%
Source:Allrecipes