Sauerbraten IV

Health score
28%
Sauerbraten IV
300 min.
8
538kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon peppercorns black
  • 0.5 cup butter 
  •  carrots sliced
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • 0.7 cup gingersnap cookies crushed
  •  onions sliced
  • 1.5 cups red wine vinegar 
  • pounds top round beef roast 
  • tablespoon salt 
  • tablespoon vegetable oil 
  • tablespoon sugar white
  • 0.1 teaspoon allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. In large non-metal bowl, combine red wine vinegar, red wine, onions, carrots, bay leaf, whole allspice, whole cloves, peppercorns and salt.
  2. Place roast in marinade, cover and refrigerate 3 days, turning once daily.
  3. Remove roast from marinade; wipe dry. In a large saucepan, heat the marinade over medium-low heat. Melt 1/4 cup butter with the oil in a Dutch oven over medium heat. Brown the beef on all sides, sprinkling the flour over it as you turn it.
  4. Pour heated marinade into Dutch oven with the roast, cover, reduce heat to low and simmer 3 hours, until beef is tender.
  5. Pour the marinade off from the meat, skim off the fat, and strain. In a large skillet over low heat, melt remaining 1/4 cup butter with sugar. Cook and stir until golden in color.
  6. Pour in the strained marinade slowly, stirring until smooth and thickened.
  7. Sprinkle in the gingersnaps.
  8. Pour sauce over the meat in the Dutch oven, return the pot to low heat and simmer 30 minutes.
  9. Serve.

Nutrition Facts

Calories538kcal
Protein40.95%
Fat45.13%
Carbs13.92%

Properties

Glycemic Index
39.49
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
31.260435249494%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:537.87kcal
26.89%
Fat:25.54g
39.29%
Saturated Fat:11.68g
72.99%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:16.16g
5.88%
Sugar:5.29g
5.88%
Cholesterol:171.12mg
57.04%
Sodium:1158.18mg
50.36%
Alcohol:1.58g
100%
Alcohol %:0.55%
100%
Protein:52.13g
104.27%
Selenium:65.26µg
93.23%
Vitamin B3:16.11mg
80.55%
Vitamin B6:1.55mg
77.54%
Vitamin B12:4.22µg
70.33%
Zinc:9.65mg
64.32%
Vitamin A:2910.98IU
58.22%
Phosphorus:522.87mg
52.29%
Iron:5.94mg
33%
Potassium:938.5mg
26.81%
Vitamin B2:0.44mg
25.73%
Manganese:0.45mg
22.65%
Vitamin B1:0.29mg
19.43%
Magnesium:69.01mg
17.25%
Copper:0.3mg
14.88%
Folate:55.06µg
13.77%
Vitamin B5:1.15mg
11.54%
Vitamin K:11.26µg
10.72%
Vitamin E:1.36mg
9.08%
Calcium:75.2mg
7.52%
Fiber:1.56g
6.26%
Vitamin C:3.19mg
3.87%
Source:Allrecipes