Sauerbraten V

Health score
48%
Sauerbraten V
140 min.
6
672kcal

Suggestions

Ingredients

  • tablespoons bacon grease 
  •  bay leaves 
  • 10  peppercorns black
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.8 cup onion sliced
  • cup red wine 
  • cup red wine vinegar 
  • pounds top round beef roast 
  • servings salt and pepper to taste
  • 1.5 cups cup heavy whipping cream sour
  • tablespoons water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Rub the roast with salt and pepper and place in a large non-metal bowl. In a medium saucepan, combine wine, vinegar and 2 cups water and bring to a boil. Stir in garlic, onion, bay leaves, peppercorns, sugar and cloves and pour the marinade over the beef. Cover and refrigerate 12 hours or overnight.
  2. Remove the meat from the marinade and thoroughly pat dry. Dredge in 1 cup flour (may use more or less if necessary).
  3. Heat bacon grease in a Dutch oven over medium-high heat. Brown roast in drippings on all sides.
  4. Pour in half the marinade, reduce heat to low, cover and simmer until tender, 3 hours.
  5. Remove meat to serving platter. Increase heat to medium-high; mix 2 tablespoons flour with 2 tablespoons water and add to pan, stirring until gravy thickens. Stir in sour cream.
  6. Pour sauce over sliced meat.

Nutrition Facts

Calories672kcal
Protein44.64%
Fat44.82%
Carbs10.54%

Properties

Glycemic Index
41.52
Glycemic Load
7.88
Inflammation Score
-7
Nutrition Score
34.749130399331%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
1.01mg
Kaempferol
0.17mg
Myricetin
0.19mg
Quercetin
4.49mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:671.83kcal
33.59%
Fat:30.88g
47.51%
Saturated Fat:12.78g
79.89%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:15.87g
5.77%
Sugar:11.39g
12.66%
Cholesterol:225.84mg
75.28%
Sodium:394.14mg
17.14%
Alcohol:4.24g
100%
Alcohol %:1.12%
100%
Protein:69.2g
138.4%
Selenium:87.12µg
124.46%
Vitamin B3:20.76mg
103.78%
Vitamin B6:2.06mg
102.98%
Vitamin B12:5.72µg
95.25%
Zinc:12.91mg
86.07%
Phosphorus:716.57mg
71.66%
Iron:6.84mg
38.02%
Vitamin B2:0.61mg
36.1%
Potassium:1207.86mg
34.51%
Magnesium:87.9mg
21.97%
Vitamin B1:0.33mg
21.72%
Copper:0.33mg
16.67%
Vitamin B5:1.57mg
15.67%
Calcium:129.27mg
12.93%
Folate:51.65µg
12.91%
Manganese:0.2mg
10.21%
Vitamin E:1.16mg
7.74%
Vitamin A:362.49IU
7.25%
Vitamin K:5.03µg
4.79%
Vitamin C:2.52mg
3.06%
Fiber:0.48g
1.92%
Source:Allrecipes